Many people must spend too much money on anti-aging creams or clinical procedures to attain youthful skin. Instead, you can make smarter food choices to achieve it. According to a research, certain foods in the diet can lower cellular damage gradually, thus reducing the aging process. Many foods can help you stay fit and young because they contain anti-aging agents. Today’s article will list out some superfoods that can help lessen the signs of aging such as, wrinkles, patches and fine lines, etc.
1. Green Tea
Green tea comes with powerful antioxidant properties that give the skin protection from harmful free radical causing wrinkling, skin aging and brown spots. The antioxidant is also excellent for lowering premature aging. Besides, it keeps the skin looking young and radiant. Furthermore, it also provides us with many health benefits such as preventing high cholesterol and heart disease, preserving bone density and reducing the risk of rheumatoid arthritis. To combat the aging signs, you should drink 1 to 2 cups of green tea every day. Taking green tea supplements is also a great choice to help you look younger than your age.
2. Berries
Berries such as strawberries, blueberries and blackberries are effective at making you look younger, as they are an exotic fruit. They are rich in flavonoids, which possess anti-cancer and anti-aging abilities. Plus, they are also excellent for promoting cell health and protecting against diseases due to their antioxidants. Moreover, the high vitamin C content present in them can make the collagen strong. The collagen helps to lessen the discoloration of the skin and wrinkles.
3. Spinach
Spinach is one of the best anti-aging foods you should try. It is high in zeaxanthin and lutein, which are antioxidants. These antioxidants are useful in reducing age-related mental decline, bone degeneration, as well as eye and vision conditions. Besides, due to its vitamin C content, this leafy vegetable helps to protect the skin from the ultraviolet rays of the sun to make your skin healthy and vibrant. For keeping your skin young and your body healthy, you should eat a cup of fresh spinach daily. You can also eat in the form of salad, juice or soup.
4. Kiwi
This fruit can keep the skin firm and reduce the formation of wrinkles while restoring the beauty thanks to its antioxidants such as vitamins C and E. It additionally protects the skin from the attack of free radicals, thereby delaying the aging signs such as age spots, wrinkles, and fine lines. It’s also high in vitamin C and amino acids that prevent sun damage and combat the harmful UV rays of the sun. You can eat kiwi regularly to improve your skin condition.
5. Olive Oil
According to some studies, olive oil has the ability to make you look younger. This is because it is high in vitamins A and E. Vitamin E helps repair the skin while vitamin A combats free radicals to protect your skin. Intake of olive oil regularly can improve skin tone and fade fine lines and wrinkles. You use olive oil as your daily cooking oil to enjoy its anti-aging benefits. Alternatively, use it as a topical moisturizer and bath oil.
6. Salmon
It is common for the function of brain to decline as we age. Omega-3 fats in salmon can protect the skin, eyes, brain, heart and joints. The omega-3 fatty acids and anti-aging nutrients such as vitamins D and E in this fish can delay the aging process efficiently. Besides, the omega-3 fatty acids help to prevent the buildup of cholesterol in the arteries and mentally keep you sharp as you age. Plus, salmon is also excellent for dealing with acne breakouts, blemishes, and different signs of aging such as brown spots, fine lines, crow’s feet, and wrinkles. In addition, the astaxanthin in salmon gives the skin a youthful appearance. For best results, you should try having 3 or 4 servings of salmon weekly. You can also choose grilled, baked, smokes salmon.
7. Tomatoes
The lycopene, a powerful antioxidant found in tomatoes can fight against the harmful free radicals. Besides, the lycopene serves as a natural sunblock so that it can prevent the UV damage causing dryness, wrinkles, and sunspots. Besides, consuming tomatoes also help to facilitate the collagen production to keep the skin supple. For good looking skin and optimum health, it’s advised to try drinking one glass of tomato juice every day. You can also include tomatoes in your soup or salad.
8. Garlic
As we know, garlic provides use with many health benefits such as eliminating heavy metals from the body, lowering cholesterol and blood pressure, and preventing cancer, etc. Besides, garlic is also useful in reducing the aging process. The allicin present in garlic functions as an anti-inflammatory and antioxidant agent, which can combat the harmful free radicals. It’s also useful in keeping the body in good health thanks to its vitamins A, B & C, iodine, potassium, selenium, iron, calcium, magnesium and zinc. Try eating two raw cloves of garlic daily to gain the optimum results. You can also use it in your daily cooking.
9. Dark Chocolate
Dark chocolate gives your body protection from free radicals since it is full of antioxidants. The free radicals can boost the process of aging and lead to different types of cancer. Apart from that, the cocoa found in dark chocolate comes with flavanols that facilitate blood vessels to relax, thus keeping them supple, youthful, and pliable. Dark chocolate is high in saturated fat and calories that can lead to weight gain so that you eat it in moderation.
10. Watermelon
Watermelon tastes yummy. It also helps raise levels of hydration, plump up the skin and keep it youthful and glowing. It works as an antioxidant and is also rich in vitamins. Besides, it also has a powerful anti-aging ingredient named citrulline. It additionally helps to detoxify the body and balance the pH levels of the body. Red watermelons are rich in lycopene, an essential anti-aging property. Furthermore, roasted watermelon seeds are high in unsaturated fats and proteins. Thus, this fruit is one of the best foods you need to include in your diet.
In addition to these foods, we also introduce you some anti-aging face masks you can try at home:
a. Coffee Face Mask
You need to prepare:
One tablespoon of coffee
One teaspoon of coconut oil
One teaspoon of cocoa
How to do:
Mix the cocoa powder and coffee in a bowl. Add the coconut oil to the mixture to get a paste. Apply it on your face and neck. Remove it with cold water after 15 to 30 minutes and pat dry. Use this mask two to three times weekly.
b. Cucumber Face Mask
You need to prepare:
Half a cucumber
One tablespoon of lemon juice
How to do:
Grind the cucumber at first and later add the lemon juice to the grinded cucumber. Apply it on your face and after 10 to 20 minutes, use cold water to rinse it. Apply this face mask daily for best results.
c. Coconut Oil Face Mask
You need to prepare:
One tablespoon of coconut oil
One-half tablespoon of pomegranate seed oil
How to do:
Mix the two above elements in a bowl. Apply this mixture to your clean face & neck. Leave the mask on the skin for sixty minutes before washing it off. Apply this mask daily.
d. Avocado Face Mask
You need to prepare:
Half an avocado
One tablespoon of oatmeal
How to do:
Take a bowl and mash the avocado in it. Add the oatmeal to the mashed avocado. Apply to your face and after 10 to 20 minutes, remove the mask with warm water. Apply this mask twice to thrice in a week for quick results.
e. Banana Face Mask
You need to prepare:
One banana
One teaspoon of rose water
How to do:
In one bowl, mash the banana and add the rose water to it. Combine everything well and start applying to your face and neck. Remove the mask using cold water after 15 to 30 minutes and pat dry. You can apply this face mask every alternate day.
These foods will help you delay the aging process efficiently. Include them in your daily diet right away! Along with these anti-aging foods, you also need to do exercises regularly and follow a healthy lifestyle to have better health and looks.
Author Bio:
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.