Quadriceps or Quads are a group of muscle present on the front of your thighs. Quads are extensions of our knee joints and are responsible for prolonging or straightening the knee. Make your quads appear super-sized. In this article, we’d suggest you some exercise that targets the quads and will give your muscles a better definition. Not to forget, these exercises will also make your legs strong. Make sure that you use the right techniques to perform these exercises and take a good supplement like Max no extreme to speed up your muscle growth and get instant results.
Read on to know more how to build quads with these exercises:
Barbell Back Squat
Out of all the squat variations, you must try to barbell back squat. This is quite hard to beat. But it is one of the most effective exercises. It targets your quads, hamstrings, calves, inner thighs and glutes and is a full-body exercise. Add this exercise to your daily routine and see the difference. It is a great exercise for building strength in your legs and building muscular legs.
Dumbbell and Barbell Lunge
Lunging is a great quad exercise. It can help in addressing muscular imbalances as well. Lunges target the muscle tissues you have in your quads and glutes. Lunges can be performed using either dumbbells or barbell. If you’re a beginner, start with dumbbell lunge. If you’re a master in lunging and have no imbalance issues, only then you should try the barbell variety of lunging.
Leg Press
Leg Press is another great exercise that stabilizes and builds muscular legs. It is a weight training exercise which is also good for building hip strength. Just like only a few exercises are good for building strength. Similarly, only a few supplements work rightfully and actually speed up your muscle growth. Take the best Max no extreme. It is a natural supplement, safe to use and the best suited for muscle growth. Add this to your daily diet and see the results within few weeks.
Bulgarian Split Squat
Strengthen your quads, perform Bulgarian split squats and improve the balance and knee stability. Bulgarian split squats target your glutes, hamstrings and your posterior chain muscles. It is a versatile form of exercise which also helps in toning your thighs and butt. Add this to your routine and we can guarantee that you’d love the results of this exercise. You can also perform this exercise with the help of dumbbells. Doing the exercise with the dumbbells certifies muscular balance on both sides of the body.
Standing Leg Circles
Wish to increase your coordination? Want to have strong, long and lean muscles? Then, the standing leg exercise is a great exercise that you must include in your daily workout routine. This exercise helps in toning your quads, glutes, and inner thighs.
Rolling Squats
This exercise helps in strengthening your quads, core, and legs. The exercise also improves your balance and increases your stamina too. Do this regularly and boost your metabolism.
Author Bio:
Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use MaxNo Extreme muscle builder supplement that lifts the energy up during extreme workouts.