5 Tips for Losing Weight and Staying Healthy


In our busy life, maintaining a healthy lifestyle is tough. People today are so career focused and busy that they nearly spend time on maintaining a healthier life. In addition to this, eating fast food and other foods with preservatives have forced our generations into obesity which is causing further illness. May be you have tried losing weight before but failed and believe that the diet does not work for you. Our body reacts differently to different foods. Similarly, losing weight is no easy fix. It depends on an equation that states weight loss depends 80 percent on your food consumption and 20 percent on your activity level. There’s an overwhelming amount of information present on internet about losing weight but if you are looking for some amazing lifestyle changing tips that will help you losing weight you are at the right place.

1. Portion Control:

Usually, people struggle in their weight loss journey when they do not exactly know from where they should start. Instead of cutting down on food completely and starving yourself, start by limiting your portions and dividing it into four to five meals a day. Starving yourself can help you in short run but it will destroy your health in long run. While on the other hand eating a big portion at once puts pressure on your digestive system. However, taking frequent small portions keeps your digestive system work smoothly, further the food gets completely digested without turning into fat.

2. Divide your plate:

Pick up any diet book and you will find them stating “caution: skip carbohydrates”, “No sugar based food”. Well, all these statements are justified for losing weight but I do not believe in eliminating any of the nutrients completely because the deficiency can create other health issues. Therefore, once you have command on limiting your diet to smaller portions, it is time to decide what food you should eat at what time. Remember never skip your breakfast it is the most important meal of the day because it gives your metabolism a kick start. In addition to this, divide your serving pate into 3 portions in 1:1:2 ratios. Keep 50% for fruits and vegetables, 25% for carbohydrates and 25% for proteins.

3. Water is your best friend:

You know when you are losing weight H2O is your best friend? Sometimes when we have dehydrated our mental mistakes it with hunger and we end-up talking more food than required. Therefore, it is important to drink plenty of water to avoid unnecessary eating. In addition to this, staying hydrated keeps you energized that helps you have your best workout. Drinking water also helps to wash out toxins from the body that further facilitates weight loss. You can add dinks like green tea and oolong tea in your daily routine as they boost up your metabolism and facilitates weight loss.

4. No late night sleep, No late night Munching:

Less sleep can be a bad news for weight loss. Deprivation of sleep usually causes chronic stress causes an increase in cortisol a stress hormone that increases hunger that means excessive eating and weight gain. Another reason to get proper sleep at night is that you will wake up fresh and lead for a better day.

5. Cheat day is a must:

Keep a cheat day that will help you avoid unnecessary cravings for unhealthy food but try to keep the cheat meal as light as you can in terms of calories.

 

Author bio:

Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.