top of page
  • Writer's picture

Activities That Help You Become a Better Surfer

Doing any of these activities that help you become a better surfer strengthens your body to the core while boosting your physical stamina considerably.

Surfing is one of the most exciting things someone can do in the water. However, it takes a lot of muscle groups to work together to ride even the slightest wave. These activities that help you become a better surfer put you on the right path to becoming confident riding any wave.


Trying to get on a surfboard and maintaining your balance is more dependent on your upper body than you would imagine. It’s exceedingly irritating to find a decent wave and squander it because you didn't have the strength to stand on your board quickly enough. That’s why upper-body exercises like chin-ups are excellent for those who enjoy riding the waves.

If you don't currently perform chin-ups regularly, you should begin with a chin-up bar. Grasp the bar with your hands directly over your shoulders and hang. Elevate yourself from the starting point until your chin is above the crossbar. Ideally, doing five or six reps for a couple of sets is the goal. However, If you can't accomplish that yet, do as many as possible and gradually work your way up.


Being a surfer requires loads of cardio. The most straightforward technique to improve your strength and endurance is to jog frequently. This enhances your lung capacity, allowing you to maintain a healthy weight. It also builds your leg muscles for surfing.

Theoretically, you should run for 30 minutes every other day. Brief periods of speed instead of extended and moderate runs are more advantageous. 10-minute sprints with short break intervals yield profound results.

Longboarding for Mobility

Mobility is critical because fluid motions expend less energy. It's also something that continues to diminish with age or a less active lifestyle.

All it takes is 10 minutes of exercises focusing on your mobility to keep you nimble. Try stretching and rotating your ankles, hips, spine, neck, and shoulders lightly. Just don't overdo it early, or else you’ll experience strains.

When you feel loose enough, you can practice surfing on land by longboarding throughout the streets of Miami. You’ll be able to acclimate your body to the feel of surfing through this activity. This makes sense considering longboards originated with practicing surfers.


As previously stated, a strong core is critical for a solid surfing technique. Although it appears simple, a plank position is difficult to hold for more than a few moments and engages all major muscle groups (but especially your core).

To do it, you should get on your hands and knees, then lift your knees and brace yourself with your forearms. The position is similar to the one you take when performing pushups. If you do it often enough, you'll soon feel the effects.

Doing Front Squats

A tight squat position is also vital for remaining on the board. Front squats help develop your posture, agility, and surfing style.

Doing 10 to 12 squats for three sets is satisfactory for each session. After mastering a squat routine, you may increase the weight to strengthen your lower back, knees, hips, and other parts of your lower body.

Engaging in these activities that help you become a better surfer can improve your surfing skills and even aid you in other activities. Increasing your core strength and endurance can improve your quality of life, so don't hesitate to incorporate these exercises today.


bottom of page