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Recipe: Jamaican Ackee and Saltfish

Jamaican cuisine is a vibrant tapestry of flavors, influenced by the island's rich history and diverse cultural heritage. One iconic dish that encapsulates this unique fusion is "Ackee and Saltfish." Bursting with color and taste, this traditional Jamaican dish showcases the unlikely pairing of ackee fruit and salted codfish, creating a harmonious symphony of textures and flavors that has become a beloved staple in Jamaican homes and eateries alike. It is a popular breakfast dish in Jamaica, but it can also be eaten for lunch or dinner.



Recipe: Jamaican Ackee and Saltfish

Let's embark on a culinary journey to create this delectable dish that reflects the heart and soul of Jamaica.


Ingredients:

  • 1 cup salted codfish, soaked and flaked

  • 1 can (or fresh) ackee fruit, drained and rinsed *

  • 1 medium onion, finely chopped

  • 1 medium bell pepper, thinly sliced (optional)

  • 2 medium tomatoes, diced

  • 2 cloves garlic, minced

  • 2-3 Scotch bonnet peppers, finely chopped (adjust to taste)

  • 2 tablespoons cooking oil

  • 1 teaspoon thyme leaves

  • 1 teaspoon black pepper

  • 2 stalks scallion (green onion), chopped

  • Salt to taste

  • Hard dough bread or fried dumplings (for serving)

Instructions:

  1. Prepare the Saltfish: a. Start by soaking the salted codfish in cold water for at least 4-6 hours or overnight, changing the water several times to remove excess salt. b. Once soaked, rinse the codfish under cold water and gently flake it into bite-sized pieces, removing any bones and skin. c. Place the flaked codfish in a bowl of fresh water and let it sit for an additional 30 minutes, then drain.

  2. *If using fresh ackee, boil ackee for 10-12 minutes or until tender.

  3. Cook the Ackee: a. In a separate pot, heat the cooking oil over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté until the onion is translucent and the vegetables are slightly softened. b. Add the diced tomatoes, Scotch bonnet peppers, thyme, and black pepper. Stir well and let the mixture cook for a few minutes until the tomatoes break down and create a flavorful base.

  4. Combine and Season: a. Gently fold in the drained ackee fruit and flaked codfish into the sautéed vegetable mixture, being careful not to break the ackee's delicate texture. c. Allow the mixture to cook over low heat for about 5-7 minutes, stirring occasionally. If needed, adjust the seasoning with salt to taste.

  5. Final Touches and Serving: a. Stir in the chopped scallion and fresh parsley or cilantro to add a burst of color and freshness to the dish. b. Once the flavors have melded beautifully, remove the pot from the heat.

  6. Serve hot with boiled green bananas, breadfruit, hard dough bread, fried dumplings or plantains.

Enjoy the authentic taste of Jamaica with this delightful Ackee and Saltfish recipe, a harmonious blend of flavors that pays homage to the island's vibrant culture and culinary heritage.



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