The ketogenic diet (or keto diet) is a low carb, high fat diet with several health advantages.
Indeed, several studies demonstrate that this sort of diet can aid in weight loss and overall health improvement. It entails substantially lowering carbohydrate consumption and substituting it with fat. This carbohydrate restriction puts your body into a metabolic condition known as ketosis.
We recommend this 28-Day Meal Plan to help you lose weight. The keto diet is more than simply a diet; it is a way of life! And the outcomes are spectacular. So, unless you're willing to follow this strategy and buy a completely new outfit, don't try it.
But, if you're committed to living a healthier life and you have the desire to make BIG changes in your lifestyle, then TRY this 28-Day Meal Plan.