Are you struggling to get your daily vegetable intake? If so, read these creative ways to incorporate more vegetables into your diet for fantastic ideas!
Adding vegetables into your diet is important because they contain essential vitamins and minerals. Also, they can boost your health and help you fight off many diseases. However, getting your daily vegetable intake is challenging. Luckily, there are some creative ways to incorporate more vegetables into your diet.
Use a Cauliflower Pizza Crust
Cauliflower is a versatile vegetable. You can rice it, mash it, puree it, and make it into dough! A great way to add a nutritional aspect to your pizza is to use a cauliflower crust. You can purchase a premade crust or make your own; then, add your favorite toppings and bake it like a regular pizza. It’s a tasty and simple way to get your vegetable intake.
Try Veggie Wraps or Tortillas
One of the quickest ways to increase your vegetable intake is by eating veggie wraps or tortillas. Instead of flour, the main ingredient in these wraps is veggies. And the best part is you can add anything to the wrap! For example, you can make homemade tortillas with nettles and pair them with veggies, meats, and hummus. Have fun making ingredient variations and creating delicious wraps!
Turn Vegetables Into Noodles
Veggie noodles are a low-calorie and nutritious substitute for regular pasta. Essentially, you insert a vegetable into a spiralizer, and it turns it into “noodles.” Though you can use a spiralizer for any veggie, many people use carrots, zucchini, squash, and sweet potato. After creating your noodles, you can even add your favorite sauces and meats.
Blend Vegetables Into Meat Dishes
Another way to incorporate vegetables is to blend them into your favorite meat dishes. For example, if you’re making a stew, you can take the stew gravy and blend vegetables into it. Then, place the blended mixture back into the stew pot. You enhance the dish by adding a nutritional factor. This technique is also great for increasing your fiber, mineral, and vitamin intake.
You must include vegetables into your diet to boost your health and receive an excellent amount of vitamins and minerals. We understand that it’s difficult to eat vegetables every day, but there are many ways to increase your intake. If you need ideas, always refer to this guide on creative ways to incorporate more vegetables into your diet.