Honey Roasted Rainbow Carrots Recipe

If you’ve ever wanted to bring a splash of color and flavor to your dinner table, rainbow carrots are the perfect ingredient to brighten things up. These vibrant root vegetables — naturally painted in shades of purple, yellow, orange, and red — aren’t just beautiful to look at; they’re packed with nutrients and a touch of natural sweetness that makes them irresistible when roasted.

In this recipe, we take simple rainbow carrots and elevate them with a drizzle of honey, a hint of olive oil, and a touch of seasoning to create a dish that’s both comforting and elegant. The result?

Perfectly caramelized carrots that are tender on the inside, slightly crisp on the outside, and bursting with flavor. Whether served as a side dish for Sunday dinner or part of a festive holiday spread, these Honey Roasted Rainbow Carrots are a feast for both the eyes and the taste buds.

How to make Honey Roasted Rainbow Carrots

Serves: 4 | Prep Time: 10 mins | Cook Time: 25 mins

Ingredients

• 1 lb rainbow carrots (peeled and trimmed)

• 2 tbsp olive oil

• 1 ½ tbsp honey (or maple syrup for vegan option)

• 1 tbsp melted butter (optional for extra flavor)

• ½ tsp sea salt

• ¼ tsp black pepper

• ½ tsp garlic powder (optional)

• 1 tsp fresh thyme or rosemary (optional, but highly recommended)

• Fresh parsley for garnish (optional)

  
  

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

2. Prepare the carrots: Slice thicker carrots in half lengthwise so they roast evenly. Place them in a large bowl.

3. Make the glaze: In a small bowl, whisk together olive oil, honey, melted butter, salt, pepper, and garlic powder.

4. Toss and coat: Pour the mixture over the carrots and toss until they’re evenly coated.

5. Roast: Spread carrots in a single layer on the baking sheet. Roast for 20–25 minutes, flipping halfway through, until they’re tender and caramelized on the edges.

6. Finish: Sprinkle with fresh thyme or rosemary during the last 5 minutes of roasting for aroma and flavor.

7. Serve: Transfer to a serving dish, drizzle with any leftover glaze from the pan, and garnish with fresh parsley.

Tips

• Add a squeeze of fresh lemon juice before serving for a bright finish.

• For a spicy twist, sprinkle with chili flakes or smoked paprika before roasting.

• Pairs perfectly with roasted chicken, grilled fish, or even quinoa bowls.