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Recipe: Taste the Barbados- Delight in the Flavors of Cou Cou and Flying Fish

Immerse yourself in the vibrant flavors of the Caribbean with this delightful recipe for Cou Cou and Flying Fish. Hailing from the beautiful island of Barbados, this traditional dish combines the smooth and creamy texture of cornmeal cou cou with the succulent and flavorful flying fish. Prepare to embark on a culinary journey filled with exotic spices, rich aromas, and a symphony of tastes that will transport you to the sunny shores of the Caribbean. So, grab your apron and let's dive into this mouthwatering recipe that captures the essence of Barbadian cuisine.

Cou Cou and Flying Fish

Recipe: Cou Cou and Flying Fish


For the Cou Cou:
  • 1 cup cornmeal

  • 2 cups water

  • 1 cup okra, sliced

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 2 tablespoons butter

  • Salt and pepper to taste

For the Flying Fish:

  • 4 flying fish fillets (substitute with any white fish if unavailable)

  • 1 lemon, juiced

  • 1 tablespoon thyme leaves, chopped

  • 1 tablespoon parsley leaves, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 2 tablespoons vegetable oil for frying


  1. Start by preparing the cou cou. In a large saucepan, bring the water to a boil. Add the sliced okra and simmer for about 5 minutes until tender.

  2. In a separate bowl, combine the cornmeal with 1 cup of water, ensuring there are no lumps. Gradually pour the cornmeal mixture into the saucepan, stirring constantly to prevent clumping. Reduce the heat to low and continue stirring for about 15-20 minutes until the mixture thickens and forms a smooth consistency.

  3. Add the finely chopped onion and minced garlic to the cou cou, stirring them in thoroughly. Mix in the butter and season with salt and pepper to taste. Continue cooking on low heat, stirring occasionally, for another 10 minutes to allow the flavors to meld together.

  4. While the cou cou is cooking, prepare the flying fish. Rinse the fish fillets under cold water and pat them dry with a paper towel. Place them in a shallow dish and drizzle with lemon juice to marinate for a few minutes.

  5. In a small bowl, combine the thyme, parsley, minced garlic, paprika, salt, and pepper to create a spice mixture. Sprinkle the spice mixture evenly over the fish fillets, ensuring they are well coated on both sides.

  6. Heat vegetable oil in a frying pan over medium heat. Carefully place the seasoned fish fillets into the pan and cook for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

  7. Serve the cou cou alongside the flying fish fillets. The smooth and creamy cou cou provides the perfect complement to the flavorful fish. Garnish with fresh herbs and lemon wedges for an extra touch of freshness.

  8. Enjoy this authentic Caribbean dish with your favorite sides such as steamed vegetables, plantains, or a refreshing salad. Savor each bite and let the tropical flavors transport you to the sunny beaches of Barbados.

Indulge in the culinary delights of Cou Cou and Flying Fish, and experience the taste of Barbados right in your own kitchen. This classic Caribbean dish is sure to impress family and friends with its unique combination of flavors and cultural heritage. So, gather your ingredients and get ready to savor the vibrant and delicious world of Barbadian cuisine.


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