How to Clean Your Colon Naturally with Prune Juice, Apple Juice & Butter

A healthy colon plays a vital role in digestion, nutrient absorption, and overall well-being. If you’re feeling sluggish, bloated, or irregular, a natural colon cleanse can be a gentle way to reboot your system. Instead of relying on harsh chemical cleansers, you can use simple ingredients found right in your kitchen—like prune juice, apple juice, and butter.

This natural remedy helps stimulate digestion and promote healthy bowel movements while being easy on the body.

Natural Colon Cleanse Recipe

Ingredients:

• 1 cup prune juice

• 1 cup apple juice (100% pure, no added sugar)

• 1 tablespoon unsalted butter

Why These Ingredients Work

1. Prune Juice Prune juice is a natural laxative, rich in fiber and sorbitol—a sugar alcohol that draws water into the colon, softening stool and helping things move along smoothly.

2. Apple Juice Apple juice is high in pectin, a soluble fiber that supports digestive health by feeding good gut bacteria and promoting gentle detoxification. The natural sugars also help stimulate the digestive tract.

3. Butter Unsalted butter adds a bit of healthy fat that helps lubricate the intestines and trigger bile production, which is essential for breaking down food and flushing waste from the body.

How to Prepare and Use

1. In a small saucepan, combine the prune juice and apple juice.

2. Warm the mixture over low heat—don’t boil it, just warm enough to drink comfortably.

3. Add the tablespoon of butter and stir until it’s fully melted.

4. Pour into a mug and drink first thing in the morning on an empty stomach.

5. Follow with a glass of warm water to boost hydration and cleansing effects.

   
   

Tips for Best Results

• Hydrate: Drink plenty of water throughout the day to help flush toxins.

• Eat Clean: After the cleanse, stick to high-fiber, whole foods like fruits, vegetables, and whole grains.

• Limit Frequency: Use this natural cleanse occasionally—once every couple of weeks is enough for most people.

• Be Active: Light exercise such as walking can also stimulate digestion.

Final Thoughts

A natural colon cleanse using prune juice, apple juice, and butter can gently stimulate your digestive system, reduce bloating, and help you feel lighter and more energized. It’s a simple, safe way to support your body’s natural detox process—no harsh chemicals required.

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