How to Reduce Dark Circles Naturally: Acupressure and Other Remedies

Dark circles under the eyes can make you look tired and older than you actually are. While lack of sleep is a common culprit, other factors such as stress, dehydration, allergies, and poor circulation can contribute to their appearance. If you're looking for a natural way to reduce dark circles and rejuvenate your under-eye area, acupressure is an effective solution.

Acupressure involves applying gentle pressure to specific points on the face and body to stimulate energy flow (Qi), improve circulation, and promote skin health. Two powerful acupressure points for reducing dark circles are Tai Yang (太阳) and ST2 (四白, Si Bai).

How Acupressure Helps Reduce Dark Circles

Acupressure works by enhancing blood circulation, reducing puffiness, and promoting lymphatic drainage. When applied consistently, it can help brighten the under-eye area, reduce fluid retention, and improve skin elasticity.

Here’s how the Tai Yang and ST2 points help combat dark circles:

Boost blood circulation to deliver oxygen and nutrients to the under-eye skin, reducing the appearance of dark circles.
Reduce puffiness by draining excess fluids and toxins that accumulate under the eyes.
Improve energy flow (Qi) to refresh and rejuvenate the skin, making the eyes appear brighter and more awake.

How to Apply Acupressure to Reduce Dark Circles

1. Tai Yang (太阳) – The Supreme Yang Point

Location:Tai Yang is located in the soft depression at the temples, slightly outside the outer corner of each eye.

How to Apply Pressure:

Close your eyes and take a deep breath.
Use your index or middle fingers to apply gentle, circular pressure to both Tai Yang points.
Massage for 30–60 seconds in slow, circular motions.
Repeat 2–3 times daily for best results.

Benefits:

Enhances blood flow around the eyes.
Reduces eye fatigue and stress-related tension.
Helps relieve headaches and eye strain.

2. ST2 (四白, Si Bai) – The Brightness Point

Location:ST2 is located just below the lower eyelid, about one finger-width below the eye socket, in line with the pupil when looking straight ahead.

How to Apply Pressure:

Use your ring fingers (the weakest fingers to avoid excessive pressure).
Press gently but firmly on the ST2 points.
Hold the pressure for 30 seconds, then release.
Repeat this process twice a day for noticeable improvements.

Benefits:

Reduces under-eye swelling and puffiness.
Stimulates collagen production for firmer skin.
Improves circulation to brighten the under-eye area.

Additional Natural Remedies for Dark Circles

While acupressure can significantly help, combining it with other natural remedies enhances results. Here are some complementary approaches:

1. Cold Compress

Applying a cold compress or chilled spoons to the under-eye area for 5–10 minutes reduces inflammation and shrinks blood vessels, making dark circles less prominent.

2. Cucumber Slices or Green Tea Bags

Both cucumber and green tea have antioxidants that help soothe and lighten dark circles. Place chilled slices or tea bags over your eyes for 10–15 minutes daily.

3. Hydration and a Healthy Diet

Drink plenty of water to flush out toxins and prevent dehydration, which can make dark circles appear darker. Foods rich in Vitamin C, Vitamin K, and iron (such as leafy greens, berries, and citrus fruits) support healthy skin.

4. Get Enough Sleep

Lack of sleep causes blood vessels to dilate, leading to a darkened under-eye area. Aim for 7–9 hours of quality sleep each night.

5. Use Natural Oils

Applying almond oil, rosehip oil, or vitamin E oil under the eyes before bed can nourish the skin and gradually reduce dark circles.

Final Thoughts

Dark circles can be stubborn, but with consistent acupressure techniques and natural remedies, you can see a noticeable improvement over time. The Tai Yang and ST2 acupressure points are excellent for enhancing circulation and reducing puffiness, while lifestyle changes like hydration, good sleep, and a healthy diet will further support brighter, more youthful-looking eyes.

Try incorporating these techniques into your daily routine and let nature work its magic!