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Charles Mattocks, Jamaican by heritage, is a film-maker and international healthcare advocate. He is the American Diabetes Association Spokesperson and International Diabetes Federation Blue Ribbon Champion. Mattocks, a victim of type 2 diabetes, said in three years, using control, with diet and exercise reversed his condition. Mattocks is on the island he loves dearly to help all willing Jamaicans to take back their lives from the villain called diabetes. He revealed his latest thrust to Rasmanga, host of Nature’s Table, a production of the Shiftaurant on BESS FM Radio on Saturday September 8, 2013. On Friday, he sat with Dr Tony Vendryes in the Power 106 FM Studio to share his story with the listeners of An Ounce of Prevention. The handsome Herbalifeweight loss doctor and complimentary & alternative medical specialist was recruited by Mattocks to play the role of himself on “Reversed Caribbean”. The master of creative content, Mattocks has designed the ultimate Diabetes Reality show called “Reversed Caribbean,” wherein 8 persons from within the Caribbean with diabetes will reverse their condition with a 2-week period. The production will take place on the north coast within a wellness resort setting conducive to lifelong transformative change. The Reversed Caribbean team extends special thanks to Executive Chef Revian of Jewels Dunn’s River Beach Resort & Spa for his hospitality in hosting the Celebrity Chef during the interview with Rasmanga. The selection process & audition is soon to begin and will be announced in the media. For more information, call 876-275-3169 or send an email .......................................................................................................................................... Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

THE BAHAMAS: This collection of 700 islands has something for every taste -- enjoy complete privacy by renting your own island, or host hundreds of your favorite people at a megaresort. Nassau and Paradise Island are two of the most visited and activity-packed destinations, while more remote areas such as Harbor Island and the Exumas tend to feel more laid-back. And since the Bahamas are just a 35-minute plane trip from Florida, it's an easy journey for guests. The high season lasts from mid-December to mid-April, while summers are sleepier. Although hurricanes are infrequent, they can occur, so it's best to avoid the area June through November. Need a great hotel for your big dayOne & Only Ocean Club, Paradise Island. This seaside resort's Versailles-inspired terraced garden is a unique ceremony location that accommodates up to 120 guests. Villas perched above the beach feature private infinity pools, and villa guests are offered iPods for use during their stay. Most rooms on the property have sweeping views of the ocean. GRAND CAYMAN, CAYMAN ISLANDS : If you're looking for fun and something a little different, Grand Cayman has plenty to offer. The East End is laid-back and timeless; the west side is where the action is. Here you'll find one of the Caribbean's finest strands: Seven Mile Beach, lined with hotels catering to beach brides and with ballrooms for those who don't want sand in their shoes. Hotels here are top-notch, with a mix of established brands (thinkWestin and The Ritz-Carlton), plus a great array of private condo-style resorts like The Reef and Caribbean Club. The vendors, from florists to photographers to caterers, are some of the best in the region. Create indelible memories with a group snorkel trip to Stingray City. ST. BARTS: Anyone who laments the demise of the so-called beautiful people hasn't been to St. Barts in high season recently. Fashionistas and their ilk adopted the French isle as their Caribbean St-Tropez long ago, and they keep coming back for more of its fine beaches, beautiful buildings and superb food — all of which add up to an ambience that says the great life. That life is lived in elaborate villas and small hotels with swank names like Eden Rock and Le Toiny, at trendy watering holes, and in the boutiques and byways of Gustavia, the picturesque capital. A long residency requirement for official weddings precludes legally getting married in St. Barts, but there's no shortage of stunning settings for a ceremonial vow exchange in the Caribbean's capital of chic. DOMINICAN REPUBLIC: The D.R. is huge and varied, but for the purposes of an affordable Caribbean wedding, most plane rides lead to Punta Cana and Cap Cana, on the east coast. There you'll find endless stretches of palm-lined beaches that host an array of all-inclusive resorts, each virtually a destination itself, thanks to multiple pools, bars, restaurants, entertainment venues and sports facilities. Different brands cater to every style and budget, sometimes within the same property; for instance, at the sweepingParadisus Palma Real, guests can either stay in the main hotel or upgrade to the Reserve next door, with luxe extras like private concierge service and Reserve-only restaurants. Best of all, these well-run complexes offer an array of wedding packages, planners and other onsite vendors to help you easily pull the whole thing off. JAMAICA: Jamaica is a great spot to have a non-traditional wedding. The locals are up for just about anything (within reason!). If you're going to have a Jamaica wedding, take advantage of the Jamaican experience. Whether it is a ceremony or an elaborate one, you will love the exotic settings that envision your perfect wedding. The ambiance is a blend of the splendor in natural and romantic surroundings which satisfies you with a true Jamaican experience. Start your lifetime memories in the ultimate location where Jamaica provide wedding renewals, receptions, cruise ship beach side, wedding packages and exclusive wedding planning services in a personal, beautiful setting that redefines what you both together. SAINT LUCIA: This Windward Island’s volcanic profile has been rising higher and higher in recent years, thanks to a deluge of new boutique hotels with a massive wow factor. Leading the way was Jade Mountain, a spectacular wing of the venerable Anse Chastanet, and neighboring Ladera, which just built an outdoor venue specifically for weddings. The southern Soufriere area is quieter and less developed. For more in the way of restaurants, nightlife and accommodations suitable for bigger parties, stay up north, where chic check-ins include three Sandals resorts and Cap Maison, seen on the finale of The Bachelor: On the Wings of Love. Saint Lucia is one of the Caribbean’s prettiest destinations, rent a car and make the most of it. Destination weddings take considerable planning and research, and the best properties & accommodations often book far in advance of the wedding date. The earlier you begin planning your wedding, the greater the likelihood you will be able to book the perfect property for you and your guests. Create an Amazon Wedding Registry

You just ended your relationship and you now feel like your world is coming to an end. You have entered the mourning stage; it is now okay to grieve. After the grieving it is time to move, and clench your single life. You can choose to live a joyous or despair single live, the choice is yours. The way to be happy when you are single is to understand what there is to be happy about. Do not think about how lonely you, instead shift your focus onto some other positive emotion, such as your “FREEDOM”. Your freedom is something worth focusing on! You can do what you want, when you want, without having to answer to anyone. Freedom is something to enjoy and take advantage of as it gives you the independence to do what you want to do to benefit you. Be happy that you have complete and total freedom right now. It's not that you will lose your freedom completely when you are in a relationship, but there will be much more compromising going on when you are. You also have the freedom to discover who you really are and what makes you truly happy in life without having to take someone else's life into consideration. When you get into a relationship you are often influenced by your partners likes, dislikes, and beliefs. They can cause you to rethink your own likes, dislikes, and beliefs - especially if you are not sure what they are to begin with. Many people enter a relationship at a very young age and find they don't know who they truly are as they older because they never had a chance to discover themselves without influence. This is the great thing about single right now; you can take the time to figure out who you are. This is something that you should appreciate as it will make you a much stronger partner when you do get into a relationship. Take this time to figure out what you really enjoy and where you really want to go in life. You have no one influencing your dreams and desires with theirs, so take advantage of it. Dream big and go after your dreams Remember that in order to be happy while you are single, you have to shift your focus to things that are worth being happy about. Freedom is the ultimate thing to appreciate when you are single. Take a look around and figure out what

October is “Breast Cancer Month”; we are continuing to spread the awareness of this epidemic that is claiming so many lives. What is Breast Cancer? Breast cancer is a malignant tumor that Developed from cells of the breast. Symptoms of breast cancer A thickening or lump in the breast or armpit usually observed after the menstrual cycle. Swelling in the armpit. A change in the size or shape of the breast and pain in the breast. Changes in the skin of the breast like dimple in the skin or skin that looks like an orang peel. Changes in the nipple like indrawn nipple, nipple that is itchy or ulcerous. Unusual discharge from the nipples including occasional blood discharge. Marble like area under the skin. Change in the color or peel of the skin around the nipple. Dilated veins. Hardness of the breast. Visible flattening on the breast. There is no certain way to prevent breast cancer for now but to ensure eating healthy and ex-ercise in or to prevent being a great risk. After your monthly cycle check your breasts for any abnormality that may have occurred.

The Caribbean Islands are small, but there are many celebrities raking in big bucks. The list for the richest celebrities’ is based on upfront pay, profit participation, residuals, endorsements and advertising work. Here is the list of the top 10: Number 10 Selita Ebanks – Net worth $8 Million Profession: Model/Actress Country: Cayman Island Selita Ebanks has earned her net worth as a fashion model for Victoria's Secretand her appearances on various television series, as well as a music video. She has appeared in magazines such as the Sports Illustrated Swimsuit Issue, Vogue, and Glamour. Number 9 Jimmy Cliff – Net worth $10 Million Profession: Musician Country: Jamaica With a long spanning career, Jimmy has earned his net worth through his many hit singles such as "Wonderful World, Beautiful People," "Wild World," "Reggae Night" and more. Number 9 Ziggy Marley – Net worth $10 Million Profession: Musician and Singer Country: Jamaica Ziggy Marley gained his net worth by being the leader of the band called Ziggy Marley and the Melody Makers. In 2003 his debut his solo album and have since then release four albums. He also owns the independent record company Tuff Gong Worldwide. Number 8 Sean Paul – Net Worth $11 Million Profession: Singer Country: Jamaica This Grammy award winner has received a bunch of number #1 albums over the years.His most recent album Tomahawk Technique (2012) and Full Frequency(2013) was a success. Sean Paul has a huge fan base mostly in Europe and his concerts are always “sold out” Number 7 Rohan Marley – Net worth $20 Million Profession: Former Athlete / Entrepreneur Country: Jamaica Marley the son of Bob Marley surprising did not earn his riches from singing, but from being a linebacker for the University of Miami. He also played professional football in the Canadian Football League with the now defunct Ottawa Rough Riders. As an Entrepreneur he co-founded Marley Coffee, an organic coffee plantation, which went public in 2011. In January 2012, Marley advertised a new 'House of Marley' range of eco-friendly headphones at the Consumer Electronics Show in Las Vegas. Number 7 Damian Marley – Net worth $20 Million Profession: Musician Country: Jamaica A certified gold record holder in album sale, Damian has acquired most of his wealth through music and song writing. Damian Marley comes from a musical family and started building his net worth at the age of 13. Number 6 Shaggy – Net worth $22 Million Profession: Singer Country: Jamaica Over the years Shaggy has released eight albums, three of which went certified Platinum and one was certified Gold. Number 5 Usain Bolt– Net worth $30 Million Profession: Athlete Country: Jamaica After winning gold medals and setting records, Bolt is currently ranked top 40 of the highest paid Athlete in the world. He makes most of his money through endorsements, appearance fees and sponsor bonuses for record race times. His biggest endorsement deal with Puma pays about $9 million annually. He added multimillion deals with Samsung and Comcast since the London Games. He charges $250-300,000 for track meet appearances. Number 4 Nicki Minaj – Net worth $45 Million Profession: Rapper Country: Trinidad & Tobago Minaj is topping the list thanks to income from touring, steady music sales, a lucrative American Idol gig and endorsements with Pepsi and others. She currently has a new clothing line with Kmart. Number 3 Rita Marley – Net worth $50 Million Profession: Musician Country: Jamaica/Ghana Rita Marley, the window of the Bob Marley earned her net worth as a singer. She is also the Founder and Chairperson of the Robert Marley Foundation, Bob Marley Trust, and the Bob Marley Group of Companies. In 2000, she founded the Rita Marley Foundation. In 2004, her autobiography "No Woman No Cry: My Life with Bob Marley" was released Number 2 Rihanna – Net worth $90 Million Profession: Singer Country: Barbados The singer continues to rake in the dough, playing over 40 shows during our scoring period and releasing new album Unapologetic, her seventh in seven years. Number 1 Michael Lee-Chin – Net worth $1 Billion Profession: Businessman/ Investor Country: Jamaica/Canada Michael Lee-Chin has an estimated net worth of $1 billion dollars. He founded the private investment company, Portland Holdings, Inc., and currently serves as the Executive Chairman of AIC Limited in Canada. He is also the Chairman of theNational Commercial Bank of Jamaica.

When it comes to sex do not be afraid to explore with your partner. There is no glass ceiling when it comes to pleasure. Even if you're already pro in the bedroom, there's always room for growth. TRY EVERYTHING ONCE: If you're in a long-term relationship you need to be more adventurous, as doing the same things over again can become stale. Change things up a bit now and then . There is nothing more exhilarating than the unexpected, so experimenting with different positions or introducing a toy might be all that is needed to put the "oh yes!" back into your lovemaking. TALK ABOUT IT: Do not be afraid to let your partner knows what you want. In subtle way say, “I wish you would...." Or, if talking is difficult, use one of the books you bought and circle a position or chapter or story that indicates what you want.. TRY A DIFFERENT POSITION EVERY MONTH: While the missionary position is the most comfortable position, think outside the box. Think of creative positions that both of you will enjoy doing . Some positions to try up against a wall, doggy-style or leaning over a chair. Get erotica, sex positions books, Kama Sutra for more detail positions NEW LOCATION: Leave the bedroom along for a while, and try to pick a place that you haven't have sex before as this will aid in the excitement and add an additional rush element to it. Head for the kitchen, the laundry room and maybe even your car. QUICKIES: A really fun way to spice up your relationship is to engage in quickies. These are great because there will definitely come a time when you don't have 30 minutes to an hour to space or you're simply just too exhausted to give it your all. However, they can be a little tricky. They are supposed to be spontaneous, but there are definitely ways to help them go more smoothly. HAVE AN AFFAIR WITH YOUR SPOUSE: This about making sex with your spouse playful, a game to be played to keep up the intimacy, fun and the connection. To start, all it takes is one simple steamy text message or note, or doing something completely different and unexpected. Start flirting with your spouse like you used to. Give compliments and stand in awe when he or she walks in the room. Meet each other in hotel rooms and make out in the back seat of a car. Life is short. Sex is fun. Go do it!

Folk wisdom still retains knowledge of the healing properties of both honey and cinnamon. Honey and cinnamon are still used as medicine in many situations, especially among people who, because of distance or income, have reduced access to mainstream health care. Honey possesses natural anti-bacterial properties. Honey poured on wounds or burns prevents infection and promotes healing. Regular consumption of honey and cinnamon together, when combined with an overall healthy diet and moderate activity level, can prevent heart disease by clearing clogged arteries. Drinking honey and cinnamon in lukewarm water results in them moving through the bladder and cleansing it, as well as clearing infections there. Drinking this beverage on a regular basis can also relieve, and in some cases entirely cure, arthritis pain. This drink also strengthens the immune system, helping ward off colds as well as some viruses. Applying a paste of honey and cinnamon to infected gums can ease pain and bleeding as well as slow the progression of the infection. When consumed together, honey and cinnamon can ease digestion, helping to prevent gas. Honey and cinnamon also provide energy, making people more mentally alert and ready for physical activity. Source: NaturalNews ............................................................................................................................................. Copyright 2013 Caribbean E-Magazine All rights reserved. This material may not be published, broadcast, rewritten or redistributed without credit..

Bright, gorgeous color that can transform your day and your lips. Enriched with a silk moisturizing complex, our formula helps sustain moisture levels and helps create soft, smooth, beautiful lips in just 7 days. Moist, smooth lips hold color best. Stay pucker-pretty by following these basic tips for healthy lips. Morning: Give dry, flaky lips the brush-off. Add "brushing your lips" to your morning ritual using a soft toothbrush or washcloth. Then apply lip balm to smooth the way for lipstick-worthy lips! Bedtime:Turn up the moisture before you turn out the lights. Give your lips a touch of clear, rich moisture each night and you'll wake up to softer lips in no time! Special tip: If you don't have lip balm, eye cream makes an effective, gentle lip moisturizer. All Day:Avoid over-exposure to the sun, which can dry your lips the way it dries the rest of you. If you spend a lot of time outdoors, we suggest NatureLuxe Gloss Balm with SPF 15 When In The Sun: Be sure to use a lip balm with sufficient sunscreen before and after soaking up the rays. Mouth Off: Try coating extremely chapped lips with petroleum jelly or aloe vera overnight. Another speedy healing remedy is to gently rub lips with cucumber slices.

A simple and tasty salmon entree. Mayo and onions deliver a sweet and creamy flavor which is perfect with the crunch of the bread crumbs. I sometimes add nutmeg, totally optional. Tastes great with rice pilaf. Prep Time: 5 Minutes Cook Time: 15 Minutes Ready In: 20 Minutes Servings: 2 Ingredients 1 tablespoon olive oil 1 small yellow onion, chopped 1/2 teaspoon dried minced garlic salt and pepper to taste 1/2 cup herb seasoned bread crumbs 2 tablespoons mayonnaise, or as needed 1 teaspoon mustard powder 2 salmon fillets (about 1 inch thick) Directions 1. Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside. 2. Heat oil in a skillet over medium-high heat. Sauté onion with dried garlic, salt and pepper until tender. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste like consistency. 3. Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick. 4. Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, and then broil for 5 minutes to crisp the top.

Who is Arita Edmund? Arita Edmund is a model who became known by default. She had no intentions of becoming a model. Arita is one that is humble, humorous, reliable, spontaneous, friendly, socially inclined, easy - going, motivated and loves to talk. She did a lot in the industry within 9months and is still pressing forward. To name a few, Arita modelled for renowned designers such as Anya Ayoung Chee, Perter Elias, Romero Bryan"London", Kevin Ayoung Julien "KAJ" Heather Jones, Dexter Jennings and Claudia Pegus. She has worked with several Carnival Bands, like Ronnie and Caro, Island ppl and K2K partners and alliances. She entered 2 pageants in her short time in the industry, won "Miss Carib Great Race" and placed second in "Miss Tobago shine bright like a diamond" Get to know Arita a little more personal. What are your hobbies? Basketball, playing drums and keyboard, singing, acting and sleeping and eating. I try to make gym my hobby but it's my nightmare. What is your favorite food? My favorite food is pelau and anything with shrimp. What are some things you won’t be able to live without? I won't be able to live without God, a mirror, makeup, heels, food and books What quality about you would you say is your strongest? Sense of Humor What turns you on in a man? A man who is able to stand up or fight for his family in any situation is a turn on for me. What fulfillment you get out of modeling? I personally believe that the international opportunities I wish to obtain one day is near and I will be able to live a lifestyle that I always dreamed of. If given the opportunity to be someone for one day who would it be and why? Michelle Obama, I know I will be a first lady some day.. Lol. But, I want to experience the role just for one day before I actually become First Lady. One word to describe yourself Confident Name the two songs are on top of your phone list? Alpha and Omega by Israel and Ciara “Promise” What is your favorite childhood memory? I was 11 when I gave my heart to Christ. I experienced the presence and power of God at that time and I never forgot that moment. How many siblings do you have? I have 3 siblings. 2 brothers and 1 sister. What are your pet peeves? I dislike when I sit in a vehicle and the person next to me chews and makes "slapping" sounds with their mouth. Have you ever experienced an embarrassing moment? My most embarrassing moment was when I had to open a fashion show in Tobago or Anya Ayoung Chee's design. I stumbled.. I felt like I ruined the show. Lol Are you an early bird or night owl? I am definitely an early bird chick, beauty sleep is very important Where do you see yourself in the next ten years? Retired from work and enjoying life within the next 10 years What will be your words of inspiration to upcoming models? As models, or even young ladies, I will give u 5 moral characteristics that I believe will be essential to your development in the industry and as a young woman. You must be Confident, Humble, Wise, Honest and always put God first.

Chardelle Moore is a multi-talented television host, broadcast journalist, motivational speaker, activist, model, and poet originally from the Grandbay Dominica. Currently a Washington DC native Chardelle has worked for top media companies including BET, CBS Radio, Kali TV, and CW affiliates. She now works an anchor/host for Kali TV, where she anchors This Week Around Town and host of Diaspora Top 6 show. Chardelle is also a host for DC Hot Spots, a CW Network Affiliate. From award shows and political events, the red carpet host has interviewed a veritable “who’s who” in entertainment and politics. She has interviewed a diverse list of A-list subjects including Claire Danes, Geo Gonzalez, Meagan Good, Gabrielle Union, David Arquette, Lisa Leslie, Chaka Khan, United States Congresswoman Karen R. Bass, United States Senator Orrin Hatch, former Congressman Ron Pall, and many more. Also a respected Caribbean Journalist Chardelle as interviewed and host concerts for some of the biggest names in Caribbean music industry. She has worked with Konshens, Capelton, Chronixx, Junior Reid, Gramps Morgan, Machel Montano, Stephen Marley, just to name a few. A former Miss Caribbean Metro USA, where she served as a spokesperson for the Caribbean American community. This 5’10 beauty is an international cover model and an award winning community activist and motivational speaker. She is a frequent guest speaker at Caribbean events, high schools, colleges, workshops, and nonprofit organizations. As a spoken work artist, Chardelle empowers her audiences about the importance of cultural heritage and self-esteem. She often performs in her Wob Dwiyet, Dominica’s national wear. This year Chardelle was selected as the global ambassador for Black Girls Ignite Africa, a nonprofit organization dedicated to the empowerment and healthy development of African women and girls. She recently spoke at The White House National Caribbean Heritage Month event and hosted the world movie premiere of ‘One Night in Vegas’, which received the ‘Best Film in the Diaspora’ at the 2013 NAFA African Oscars Awards. Chardelle has been featured in numerous publications such as FunTimes Magazine, DC Modern Luxury, Zen Magazine, Scholastic, Vibe Vixen, and many more. She holds a Bachelors Degree in Communications with an emphasis in Broadcast Journalism and Public Relations from Marymount University in DC. While she was at university she held several leadership positions including co- founding the African Caribbean Student Association and the Community Outreach Director for Black Student Alliance. She received the Senior Leadership Award for demonstrating excellence in her community outreach initiatives in the metropolitan area and inspiring others students to take her leader. When she is not in front of the camera, you can find the media powerhouse working in promotions for CBS Radio. A glow of positive energy and inspiration to others, this is only the beginning for the empowering entertainer!

Women think men love to play guessing games when it comes to love and relationship, but it is not always the case. A guy may be crazy about you but he tries to hide his feelings because he is not ready to confess them. The signs that a man is into you may be right in front of you but you often fail to recognize it. Knowing what he's thinking and how he feels about you without asking him could erase all the confusion. Although every man is different, there are common signs he is romantically interested in you. So what are the tell-tale signs that a guy is interested in you? He calls you without a reason If your guy is really into you, he doesn’t wait a week after a date to call you. Instead, he calls you whenever he feels like it, even if it’s just to say hi and see how your day is going. He always wants you around When a guy is into you, he makes the effort to see you as often as possible. When a guy genuinely likes you, he wants to spend time with you, regardless of what you do together. He might call you just to hangout and watch movies at his place, get dinner after work, or meet just to see your face. He always makes time for you He will never too busy to call you or come to see you, he makes time for you. So if he calls you before heading out of town for a trip telling you he wants to see you before he leaves. He is definitely into you. Introduced you to his friends When a guy is really into you, he includes you in his entire life, that means you get to meet his clan. When he is really into you he will introduce you to his mother. Constant Eye Contact The eyes never lie, one of the signs that he is romantically interested in you can be seen in his eyes. If a guy has ulterior motives or just isn’t interested in who you really are, he won’t bother looking you in the eyes. You often caught him looking at you while you are doing something or when he thinks you are too busy to notice him gazing at you. He immediately looks away or does something if you caught him staring at you. He Listens If the conversation is always all about him or doesn’t ask you questions, seek out your opinion, and genuinely seem interested in what you have to say, then he has no interest in you. When a guy is really into you, he not only makes you a part of the conversation, but he also asks for your opinion, listens and responds appropriately. He is affectionate A man shows his interest through his body language. He will routinely touch your arm when he is talking, stroke your back reassuringly, and hold your hand when the time is right. These displays of affection show respect, intimacy, and interest. On the other hand a player may engage in inappropriate levels of PDA, a guy who’s really into you may be less demonstrative. Gets to know you If he makes an effort to know more about you, it is one of the signs he is romantically interested in you.