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As 2025 approaches, the stock market presents unique opportunities for savvy investors. With the right research and a strategic outlook, it’s possible to capitalize on key trends shaping various industries. Below, we take a detailed look at five stocks that hold strong potential for growth and stability in 2025: Dollar General Corp. (DG), Pfizer Inc. (PFE), Realty Income Corp. (O), Sabre Corp. (SABR), and Intuit Inc. (INTU). 1. Dollar General Corp. (DG): A Retail Giant with Resilience Overview: Dollar General has a strong track record of thriving in economic uncertainty. With over 19,000 stores across the U.S., it caters to cost-conscious consumers, making it a recession-resistant stock. Why Invest in 2025? Expansion Plans:  Dollar General is focusing on expanding its footprint in underserved rural areas while enhancing store layouts to include more fresh and frozen food options. E-Commerce Growth:  The company is leveraging technology to integrate e-commerce solutions, offering click-and-collect services and delivery partnerships. Financial Stability:  Dollar General consistently delivers strong revenue growth and robust same-store sales increases, making it a dependable pick in uncertain markets. 2. Pfizer Inc. (PFE): Innovation in Pharma Overview: As a leader in the pharmaceutical industry, Pfizer remains at the forefront of medical innovation. The company's expertise in vaccines, oncology, and chronic disease treatments sets it apart in a competitive market. Why Invest in 2025? Pipeline of Products:  Pfizer has a strong pipeline of drugs addressing unmet medical needs, including promising advancements in gene therapy and immuno-oncology. COVID-19 Legacy:  While vaccine revenues may stabilize, the company's ability to innovate rapidly has built trust and showcased its capacity for addressing global health crises. Dividend Strength:  Pfizer is known for its reliable dividend payouts, making it an attractive option for income-focused investors. 3. Realty Income Corp. (O): The Monthly Dividend Company® Overview: Realty Income is a real estate investment trust (REIT) specializing in single-tenant commercial properties. Its diverse portfolio and monthly dividend payouts make it a favorite among long-term investors. Why Invest in 2025? Defensive Asset:  In a volatile market, Realty Income provides stability through long-term leases with creditworthy tenants like Walgreens, FedEx, and Home Depot. Global Expansion:  The company has been expanding into international markets, increasing growth opportunities. Consistent Returns:  Realty Income has a history of increasing its dividend, making it a reliable source of passive income. 4. Sabre Corp. (SABR): A Travel Industry Innovator Overview: Sabre Corporation provides software and technology solutions to the global travel and tourism industry. It connects airlines, hotels, and travel agencies with advanced booking and management tools. Why Invest in 2025? Travel Rebound:  As global travel continues its post-pandemic recovery, Sabre stands to benefit from increased demand for its services. Digital Transformation:  The company is investing heavily in artificial intelligence and cloud technology to enhance customer experiences. Cost Efficiency:  Sabre has streamlined operations, reducing costs and improving margins, positioning it well for long-term growth. 5. Intuit Inc. (INTU): Empowering Financial Success Overview: Intuit, the maker of TurboTax, QuickBooks, and Mint, is a leader in financial software solutions for individuals and small businesses. Why Invest in 2025? AI Integration:  Intuit is integrating AI and machine learning to automate tasks, improve accuracy, and deliver personalized financial insights. Small Business Growth:  With more entrepreneurs entering the market, demand for QuickBooks and related services continues to grow. Proven Resilience:  Intuit’s subscription-based model ensures steady revenue, even in economic downturns. These five stocks— Dollar General Corp. (DG), Pfizer Inc. (PFE), Realty Income Corp. (O), Sabre Corp. (SABR), and Intuit Inc. (INTU) —offer a mix of stability, growth, and income potential for 2025. Each is positioned to capitalize on trends within its respective industry, making them valuable additions to a diversified investment portfolio. #StockMarket2025 #TopStocksToBuy #InvestSmart #FinancialGrowth #DollarGeneral #Pfizer #RealtyIncome #SabreCorp #Intuit #StockMarketTips #WealthManagement Options Trading for Beginners”  simplifies everything so you can: ✅ Start investing without confusion ✅ Learn step-by-step strategies ✅ Grow your wealth confidently 💡 Ready to make your first smart trade? 📲 Download the eBook now at www.caribbeanemagazine.com/ebooks #OptionsTrading #TestimonialWednesday #LearnToTrade #StockMarketForBeginners #TradingConfidence #SmartInvesting #SideHustleSuccess #EbookLaunch #FinancialFreedom

Artificial Intelligence (AI) is transforming industries worldwide, from healthcare and finance to automotive and entertainment. As AI adoption accelerates, investors are keen to identify affordable stocks that could yield significant returns. If you're looking to invest in the AI sector but want to stay within a budget, you're in luck. Here's a comprehensive list of the 12 best AI stocks under $10  that show promise for 2025. Why Invest in AI Stocks? AI technologies are no longer the future—they are the present. From automating processes and improving efficiency to creating entirely new products and services, AI is reshaping the global economy. According to a report by Grand View Research , the global AI market is expected to grow at a compound annual growth rate (CAGR) of 37.3% from 2023 to 2030. Investing in AI stocks, especially those under $10, offers an affordable entry point into this burgeoning industry. While these stocks often come with higher risk, they also have the potential for substantial rewards. Top 12 AI Stocks Under $10 for 2025 1. C3.ai Inc. (NYSE: AI) Current Price : $9.50 (As of December 2024) Market Cap : $1.5 billion C3.ai offers enterprise AI software solutions across multiple sectors, including energy, finance, and healthcare. With growing demand for AI applications, the company is poised for growth. 2. SoundHound AI Inc. (NASDAQ: SOUN) Current Price : $3.20 Market Cap : $750 million SoundHound specializes in AI-powered voice and speech recognition technologies. As the demand for voice assistants and smart devices increases, SoundHound is well-positioned to capitalize on this trend. 3. BigBear.ai Holdings Inc. (NYSE: BBAI) Current Price : $2.85 Market Cap : $300 million BigBear.ai focuses on AI-powered data analytics and decision support solutions, primarily for government and defense clients. Their recent contracts and partnerships make them a stock to watch. 4. Veritone Inc. (NASDAQ: VERI) Current Price : $8.90 Market Cap : $500 million Veritone offers AI-driven software solutions for media and advertising. With a diverse client base and expanding product offerings, Veritone has significant growth potential. 5. Rigetti Computing Inc. (NASDAQ: RGTI) Current Price : $4.50 Market Cap : $400 million Rigetti is a leader in quantum computing, a technology closely tied to AI advancements. Their innovative approach to quantum computing could lead to significant gains. 6. AIKON Inc. (OTC: AIKO) Current Price : $0.85 Market Cap : $50 million AIKON focuses on decentralized AI solutions for blockchain applications. As AI and blockchain converge, AIKON is positioned to benefit from this emerging trend. 7. Remark Holdings Inc. (NASDAQ: MARK) Current Price : $1.20 Market Cap : $90 million Remark Holdings develops AI-powered facial recognition and surveillance technologies, with a growing presence in Asia. Their technology is gaining traction in public safety and retail sectors. 8. Alithya Group Inc. (NASDAQ: ALYA) Current Price : $2.60 Market Cap : $250 million Alithya provides digital transformation and AI consulting services to a variety of industries. Their steady revenue growth and expanding client base make them a reliable investment. 9. Guardforce AI Co. Ltd. (NASDAQ: GFAI) Current Price : $0.95 Market Cap : $45 million Guardforce AI specializes in AI-powered security and robotics solutions for businesses. Their affordable stock price and growth in the robotics sector make them a stock to consider. 10. Predictive Oncology Inc. (NASDAQ: POAI) Current Price : $3.00 Market Cap : $80 million Predictive Oncology leverages AI to personalize cancer treatments. With the increasing importance of AI in healthcare, the company has strong growth potential. 11. Lantronix Inc. (NASDAQ: LTRX) Current Price : $6.80 Market Cap : $250 million Lantronix develops IoT and AI connectivity solutions. As IoT devices become more prevalent, their AI capabilities will play a crucial role in managing and optimizing these networks. 12. MicroVision Inc. (NASDAQ: MVIS) Current Price : $7.50 Market Cap : $1.2 billion MicroVision is a leader in LiDAR technology, which is essential for autonomous vehicles. Their AI-driven sensors and increasing partnerships make them a compelling investment. Tips for Investing in AI Stocks Diversify Your Portfolio : Don’t put all your money into one stock. Spread your investments across multiple companies to mitigate risk. Research Company Fundamentals : Analyze the company’s financials, market position, and growth potential before investing. Stay Updated on Industry Trends : The AI industry evolves rapidly. Keeping up with new technologies and market shifts can help you make informed decisions. Be Patient : Stocks under $10 are often more volatile. It may take time for your investment to yield significant returns. Risks to Consider While AI stocks under $10 can offer high rewards, they also come with risks: Market Volatility : Smaller companies tend to be more affected by market fluctuations. Liquidity Issues : Low-priced stocks may have lower trading volumes, making them harder to sell quickly. Competitive Landscape : The AI industry is highly competitive, and not all companies will succeed. Investing in AI stocks under $10 provides an accessible way to participate in one of the most exciting sectors of the global economy. While these stocks come with risks, careful research and diversification can help you maximize your returns. As AI continues to transform industries, the companies on this list are well-positioned to thrive in 2025 and beyond. Disclaimer: This article is for informational purposes only and does not constitute financial advice. Always consult with a financial advisor before making investment decisions. Want to learn how to trade options and grow your income? Options Trading for Beginners ,”  is here to help! 🚀 Whether you're new to trading or looking to sharpen your skills, this guide breaks down: ✅ How to choose the right strike price ✅ Managing risk like a pro ✅ Maximizing profits ✅ Avoiding common mistakes Start your trading journey with confidence! 💡 Grab your copy now at 👉 #OptionsTrading #LearnToTrade #StockMarketForBeginners #FinancialFreedom #InvestingMadeEasy #SideHustleIdeas #OptionsTradingTips #TradingForBeginners #EbookLaunch #PassiveIncome #CaribbeanFinance #TradingSuccess #MoneyMindset

Building passive income from the stock market is one of the best ways to create long-term wealth and financial freedom. If your goal is to earn at least $1,000 per month , you need a strategy that combines dividends, interest income, and options trading  to maximize your earnings. Here are three proven strategies to generate consistent passive income. 1. Buy S&P 500 Stocks and ETFs That Pay Dividends One of the simplest ways to earn passive income is by investing in high-quality dividend-paying stocks . Many companies in the S&P 500 index  consistently pay and increase their dividends, providing you with a steady stream of income. Best Dividend Stocks & ETFs to Consider Some of my favorite dividend stocks and ETFs include: ✅ Costco (COST)  – A strong retailer with a history of dividend growth. ✅ Walmart (WMT)  – A reliable company that pays consistent dividends. ✅ Microsoft (MSFT)  – While known for tech innovation, it also pays dividends. ✅ Visa (V)  – A financial giant with stable dividend payouts. ✅ Schwab U.S. Dividend Equity ETF (SCHD)  – An excellent ETF that focuses on high-dividend-paying stocks. How It Works Buy and hold dividend stocks/ETFs  in your brokerage account. Every quarter (or monthly, depending on the stock), you’ll receive dividend payments . Reinvest your dividends  to accelerate compounding and future income. How Much Can You Earn? If you invest $50,000  in high-yield dividend stocks averaging a 4% annual yield , you will earn: ➡ $2,000 per year in dividends  = $166 per month As you reinvest and add more capital, your income grows. 2. Keep a Portion of Your Portfolio in a Fidelity Money Market Fund (SPAXX) While the stock market offers great returns, having some cash reserves in a high-yield money market fund  is a smart way to earn additional passive income. Fidelity SPAXX? SPAXX is Fidelity’s money market fund , which invests in low-risk short-term securities  and pays interest daily. How It Works Deposit cash into Fidelity’s SPAXX fund . You earn interest payments automatically  (paid monthly). The yield fluctuates, but as of now, it’s around 5% annually . How Much Can You Earn? Let’s say you keep $50,000 in SPAXX  earning a 5% annual yield : ➡ $2,500 per year in interest  = $208 per month This provides a stable $200+ per month in passive income  with almost zero risk. 3. Sell Covered Calls for Extra Income If you own at least 100 shares  of a stock, you can sell covered calls  to generate additional passive income. What Is a Covered Call? A covered call is an options strategy  where you: 1️⃣ Own at least 100 shares  of a stock. 2️⃣ Sell a call option  against those shares, agreeing to sell them at a specific price (strike price). 3️⃣ Collect a premium (payment) upfront , no matter what happens. How to Sell Covered Calls (Step by Step) Step 1: Choose a Stock You Own 100+ Shares Of Pick a stable stock that pays dividends ( Microsoft, Visa, or Walmart ). Make sure you’re comfortable holding this stock long-term. 2: Sell a Covered Call in Your Brokerage Account Go to your brokerage’s options trading  section. Select “Sell to Open”  a call option. Pick a strike price  slightly above the stock’s current price (e.g., if MSFT is $400, choose a strike of $410). Select an expiration date  (1-4 weeks out is ideal). Execute the trade and collect the option premium  instantly. Step 3: Profit No Matter What Happens ✅ If the stock stays below the strike price  → You keep your shares + the premium = Free money ✅ If the stock rises above the strike price  → You sell at a profit + keep the premium How Much Can You Earn? Selling 1 covered call per month on a stock like MSFT  can pay $200-$400 in premium income . If you do this on multiple stocks, you can easily generate $500+ per month . Final Income Breakdown If you follow these three strategies: ✔ Dividend Stocks & ETFs  → $166 per month ✔ Fidelity SPAXX Money Market  → $208 per month ✔ Covered Calls  → $500+ per month ➡ Total Passive Income = $1,000+ per Month! By using dividends, interest, and options trading , you can create a reliable stream of passive income  that grows over time. Start with what you can, reinvest your earnings, and watch your monthly income increase! “Options Trading for Beginners”  simplifies everything so you can: ✅ Start investing without confusion ✅ Learn step-by-step strategies ✅ Grow your wealth confidently 💡 Ready to make your first smart trade? 📲 Download the eBook now at www.caribbeanemagazine.com/ebooks #OptionsTrading #TestimonialWednesday #LearnToTrade #StockMarketForBeginners #TradingConfidence #SmartInvesting #SideHustleSuccess #EbookLaunch #FinancialFreedom

As artificial intelligence (AI) continues to disrupt industries worldwide, savvy investors are looking beyond the tech giants and focusing on undervalued opportunities—particularly AI stocks trading under $10. These budget-friendly equities often come from emerging companies pioneering niche technologies within the AI space. While they carry higher risk, they also offer substantial upside potential if the companies scale successfully. Below are 12 AI stocks under $10  currently gaining attention in the market: 🔍 1. SoundHound AI, Inc. (SOUN) Focus:  Voice AI and conversational intelligence SoundHound develops cutting-edge voice AI platforms used in cars, mobile apps, and smart devices. With partnerships across automotive and enterprise sectors, SoundHound is gaining momentum as demand for voice-first interfaces grows. 🚦 2. Rekor Systems, Inc. (REKR) Focus:  AI-powered roadway intelligence Rekor uses AI to provide real-time traffic data and public safety solutions for smart cities. With increasing investments in infrastructure and mobility tech, REKR stands out as a long-term urban planning play. 📊 3. FiscalNote Holdings, Inc. (NOTE) Focus:  AI-driven policy and legal intelligence FiscalNote leverages AI to analyze legislation, policy trends, and global market developments. It's carving a niche in the regulatory tech space — a growing need for law firms, governments, and lobbying groups. 📺 4. Veritone, Inc. (VERI) Focus:  Enterprise AI platforms for media & government Veritone’s aiWARE platform automates content analysis and provides AI workflows for advertising, broadcast, and legal industries. It holds contracts with U.S. government agencies and major media networks. ⚛️ 5. Rigetti Computing, Inc. (RGTI) Focus:  Quantum computing and AI hardware innovation Rigetti is developing full-stack quantum computing capabilities that could complement future AI advancements. Though still in early development, it holds promise in shaping next-gen AI processing. 🚁 6. ParaZero Technologies Ltd. (PRZO) Focus:  Drone safety with embedded AI ParaZero designs AI-integrated safety systems for commercial drones. As drone adoption expands across logistics and security sectors, PRZO’s tech could become increasingly critical for compliance and safety. 🔋 7. Ideanomics Inc. (IDEX) Focus:  AI and blockchain for electric mobility Ideanomics operates in clean energy and fintech, with AI-enhanced solutions for electric vehicle infrastructure and digital asset platforms. A speculative pick, but one riding two megatrends: AI and EV. 🛡️ 8. BigBear.ai Holdings Inc. (BBAI) Focus:  AI-driven analytics for defense and intelligence BigBear.ai provides AI solutions for complex decision-making in national security and logistics. Its deep connections with defense agencies make it a government-aligned AI stock with strategic relevance. 🧠 9. Alithya Group Inc. (ALYA) Focus:  IT consulting and digital transformation using AI Alithya offers consulting and custom AI development across healthcare, manufacturing, and finance. While not a pure AI play, its broad enterprise reach makes it a solid AI-adjacent option. 🌐 10. Lantronix Inc. (LTRX) Focus:  Intelligent edge computing and IoT Lantronix develops AI-enabled edge devices and software used in smart cities, industrial IoT, and infrastructure monitoring. It’s a quiet leader in bringing AI to the physical world. 📦 11. Powerfleet Inc. (AIOT) Focus:  AI-powered fleet and asset management Powerfleet delivers real-time data solutions for logistics, automotive, and industrial sectors. Their platforms use AI to optimize fleet operations, safety, and compliance. 📱 12. Phunware Inc. (PHUN) Focus:  AI-driven mobile engagement and experience Phunware integrates AI into mobile apps to personalize user experiences for brands and health systems. It also has ties to the digital identity and blockchain space. 🧠 Final Thoughts While these AI stocks under $10  can offer compelling entry points into the artificial intelligence revolution, investors must remain cautious. Many of these companies are still scaling and may face financial instability, regulatory hurdles, or competitive challenges. However, with proper research and risk management, they could serve as high-growth additions to a diversified AI-focused portfolio. ⚠️ Disclaimer: This article is for informational purposes only and does not constitute investment advice. Always conduct your own due diligence and consult with a licensed financial advisor before making any investment decisions. “Options Trading for Beginners”  simplifies everything so you can: ✅ Start investing without confusion ✅ Learn step-by-step strategies ✅ Grow your wealth confidently 💡 Ready to make your first smart trade? 📲 Download the eBook now at www.caribbeanemagazine.com/ebooks #OptionsTrading #TestimonialWednesday #LearnToTrade #StockMarketForBeginners #TradingConfidence #SmartInvesting #SideHustleSuccess #EbookLaunch #FinancialFreedom

“Two people are better off than one, for they can help each other succeed.” – Ecclesiastes 4:9 In today’s hyper-independent society, where “I got this” is often worn as a badge of honor, the notion that two people are better off than one may seem like a sentimental cliché. But the truth embedded in that ancient scripture is still profoundly relevant today—especially in relationships. Whether romantic, platonic, or professional, partnerships have the power to uplift, motivate, and strengthen us in ways that going solo never could. The Strength in Support Life is full of ups and downs. When you're riding high, a partner is there to celebrate your wins. When you're low, they're there to help you rise again. It’s not just about emotional support—it’s about having someone to strategize with, pick up the slack when you're exhausted, and speak life into you when your inner voice goes silent. A healthy relationship creates a safety net. You fall, they catch. You lose faith, they remind you of your worth. That’s the power of two. Success Is a Team Sport Success isn't always about talent or ambition—sometimes it's about alignment and encouragement. In relationships, this means building each other up and helping each other grow, personally and professionally. Couples that set goals together, plan together, and support each other’s dreams tend to thrive. Why? Because two focused minds and two working hands can accomplish more than one. This doesn't mean that each person must give equally at every moment, but rather that they give what they can, when they can. Sometimes one partner carries more of the weight—and that's okay—as long as both are committed to the journey. Challenges Are Less Daunting The road to fulfillment isn’t always smooth. Life will throw challenges—financial strains, family crises, health scares, and self-doubt. But when you’re in a strong relationship, problems become shared burdens. You're no longer facing them alone. You brainstorm solutions together, pray together, cry together, and, most importantly, heal together. Having someone who says, “We’ll get through this” instead of “You’re on your own,” makes all the difference. Growth Through Accountability Partnerships foster accountability. The right partner will lovingly call out your blind spots and encourage you to rise to your potential. They'll challenge your complacency, not out of criticism, but out of love. That kind of accountability helps people grow into the best version of themselves. When Two Isn’t Better Of course, this principle only works when both individuals are healthy and committed. A toxic relationship can weigh heavier than loneliness. Two people can only be better than one when they share mutual respect, communication, trust, and a shared vision. Without these, togetherness becomes entrapment rather than empowerment. Final Thoughts At its best, a relationship is not just companionship—it’s synergy. It’s two hearts, two minds, and two souls working in rhythm toward mutual growth and shared success. So, is two better than one? Yes—when both are willing to build, carry, and uplift. Because love isn't just about being together. It's about becoming better—together. For more relationship articles and expert insights, visit www.caribbeanemagazine.com .

In celebration of Caribbean American Heritage Month, we turn the spotlight on Andre Fowles , a culinary force who continues to elevate the rich flavors of the Caribbean to global acclaim. A three-time Food Network Chopped  champion, Fowles has not only conquered the competitive culinary scene but has also remained deeply rooted in his Jamaican heritage, bringing bold island flavors into the modern gastronomic conversation. From Mama Cherry’s Kitchen to the Culinary World Stage Born and raised in Central Kingston , Jamaica, Andre Fowles’ culinary journey began humbly in the kitchen of his beloved grandmother, Mama Cherry. Watching her every movement, he learned that food was more than sustenance—it was heritage, love, and storytelling. With further inspiration from his father’s emphasis on goal-setting and hard work, Fowles took those early lessons and turned them into a lifelong mission. His formal culinary training began at Runaway Bay HEART Academy  in Jamaica and later at the prestigious Culinary Institute of America  in New York. But before that, he was putting in real work—cooking at local restaurants like Mac’s Chop House and Round Hill Hotel in Montego Bay, where he had the honor of preparing meals for icons like Paul McCartney. Fowles went on to work at Miss Lily’s  in New York, one of the city’s premier Caribbean restaurants, where he helped shape a new narrative around island cuisine—one that was sophisticated, dynamic, and unapologetically authentic. A Champion of Caribbean Innovation Andre Fowles became a household name after dominating the Chopped  kitchen—not once, but three times. His victories were not only personal milestones but cultural wins, each dish a bold reminder of Caribbean cuisine’s global relevance. Whether reimagining jerk chicken or deconstructing a beef patty into fine-dining form, Fowles infuses classic dishes with innovation while honoring their origins. What sets him apart is his vision: to move Caribbean food beyond the labels of “ethnic” or “exotic” and into the realm of fine dining and mainstream culinary excellence. Through carefully layered flavors and modern presentation, Fowles creates dishes that celebrate heritage while challenging expectations. Bridging Culture and Cuisine Today, he serves as Chef de Cuisine and Culinary Director for Miss Lily’s —an acclaimed Jamaican-Caribbean restaurant with locations in Manhattan and Negril. He also launched Everything Food , a hospitality company focused on expanding Caribbean cuisine through innovative pop-ups, events, and culinary storytelling. And if that wasn’t impressive enough—he’s also the personal chef to Bruce Springsteen . His mission is to preserve the authenticity of island cuisine while encouraging the next generation of chefs to innovate boldly. In a time when representation matters more than ever, Fowles stands as a cultural ambassador, proving that Caribbean cuisine deserves its seat at the global culinary table—not just as comfort food, but as cuisine worthy of Michelin stars and white tablecloths. More Than Food: A Mission of Cultural Upliftment Chef Andre Fowles doesn’t just cook meals—he builds cultural bridges. He is a proud advocate for the Black and African diaspora , actively working with the James Beard Foundation  to host events supporting Black-owned and Indigenous-owned restaurants . Whether it’s in Harlem, Montego Bay, or Brooklyn, his message remains the same: Caribbean food belongs at the global table. Fowles is a frequent guest in publications such as Food & Wine , Bon Appétit , The New York Times , and Eater , all of which have praised his modern interpretations of island staples like jerk chicken, oxtail stew, and callaloo. His dishes are vibrant, soul-filled, and rooted in a deeper mission—to bring dignity, elegance, and innovation to the food of his ancestors. Honoring Legacy, Inspiring Future As we celebrate Caribbean American Heritage Month, Andre Fowles embodies what it means to honor your roots while carving a new path. His journey—from Kingston kitchens to culinary champion—is a testament to the power of cultural pride, resilience, and innovation. He’s not just cooking food—he’s telling stories, preserving legacies, and redefining what Caribbean cuisine means to the world. — Follow his journey  and celebrate the flavors of the Caribbean, one inspired dish at a time. https://www.instagram.com/cheffowles https://chefandrefowles.com/

If you’ve ever strolled through the streets of Bridgetown, Barbados, the irresistible aroma of sizzling fish cakes is likely one of your most memorable sensory souvenirs. A beloved staple in Bajan cuisine, these golden, spicy fritters are the perfect marriage of saltfish, herbs, and local seasoning, served piping hot with pepper sauce or nestled in a fresh bread roll (a Bajan "bread and two"). Whether you’re reliving a Caribbean memory or exploring the island’s cuisine from afar, this authentic Bajan Fish Cake recipe brings the taste of Barbados to your kitchen. 🇧🇧 Authentic Bajan Fish Cake Recipe 🐟 Ingredients : ½ lb salted cod (saltfish) 1 cup all-purpose flour 1 tsp baking powder 1 small onion, finely chopped 2 scallions (spring onions), chopped 2 cloves garlic, minced 1 tbsp fresh thyme leaves (or 1 tsp dried) 1 tbsp finely chopped parsley 1 small Scotch Bonnet pepper, finely chopped (optional for heat) ½ tsp black pepper ½ tsp paprika (optional) ½ to ¾ cup water (adjust for desired batter thickness) Oil for deep frying 🥣 Instructions : Prepare the Saltfish : Rinse the saltfish under cold water to remove surface salt. Place in a saucepan, cover with water, and boil for 10–15 minutes. Drain and repeat once more if less salty fish is desired. Flake the fish into small pieces and remove any bones or skin. Mix the Batter : In a large mixing bowl, combine flour, baking powder, and seasonings (onion, scallion, garlic, thyme, parsley, black pepper, paprika, and Scotch Bonnet). Add the flaked saltfish and mix well. Gradually add water while stirring to form a thick batter. It should hold its shape when dropped by spoonfuls. Fry the Fish Cakes : Heat oil in a deep frying pan or skillet over medium-high heat. Carefully drop tablespoon-sized portions of the batter into the hot oil. Fry until golden brown on all sides (about 3–4 minutes), flipping halfway through. Remove with a slotted spoon and drain on paper towels. 🍽️ Serving Suggestions : Serve hot with Bajan pepper sauce or mayonnaise. Try them sandwich-style in a “bread and two” (a soft bread roll with two fish cakes). Pair with a glass of Mauby or a cold Banks Beer for a true Bajan experience. 📝 Tips : If fresh herbs aren’t available, substitute with dried herbs but use half the quantity. Scotch Bonnet pepper adds heat and flavor—use with caution or omit for a milder taste. Batter consistency is key — too thin and they’ll spread; too thick and they’ll be doughy. Bajan Fish Cakes are more than just food — they’re a taste of Barbados’ culture, served up with love, spice, and a side of sunshine. Perfect for parties, appetizers, or a quick snack, they’re sure to bring some island vibes to your table. Tag us if you try it out and bring a little Barbados into your kitchen! 🇧🇧🌶️ #BajanFishCakes #CaribbeanFlavors #TasteTheIsland

When it comes to unforgettable tropical getaways, the Caribbean remains unmatched — offering sun-drenched beaches, turquoise waters, and world-class hospitality. For travelers seeking a seamless, worry-free vacation, all-inclusive resorts are a dream come true. With gourmet meals, premium drinks, and curated experiences bundled into one price, these resorts cater to every type of traveler — from honeymooners and couples to families and solo adventurers. Here's a curated look at some of the top all-inclusive Caribbean resorts that consistently exceed expectations. For Couples & Luxury Getaways 🌴 Sandals Royal Curaçao Known for its romantic ambiance and innovative dining concepts, Sandals Royal Curaçao is an adults-only haven designed for lovers. Expect overwater bungalows, gourmet restaurants, and heart-stopping sunsets. It’s an ideal choice for honeymoons, anniversaries, or just reconnecting. 🌊 Hyatt Zilara Cap Cana (Dominican Republic) This adults-only resort offers a sophisticated escape with sweeping ocean views, swim-up suites, and a rich calendar of daily activities and entertainment. From the infinity pool to the Zen Spa, it’s the definition of elevated Caribbean indulgence. ✨ Secrets Cap Cana Resort & Spa Part of the Secrets Resorts collection, this upscale adults-only resort combines elegance with excitement. Guests enjoy gourmet à la carte dining, themed parties, and access to pristine Juanillo Beach. It's a perfect blend of relaxation and fun. 🌺 Excellence Punta Cana Tucked into a lush tropical setting, this resort delivers stunning beachfront views and a romantic vibe. With 24-hour room service, a full-service spa, and endless activities, it’s a favorite among returning guests. 🏝️ Sanctuary Cap Cana This castle-style resort offers refined luxury and tranquil seclusion. With butler service, oceanfront villas, and personalized attention, it caters to guests who value privacy and pampering. 🌟 Spice Island Beach Resort (Grenada) Located on the famous Grand Anse Beach, this intimate resort combines Caribbean charm with five-star service. Its all-suite accommodations and award-winning dining make it a standout in Grenada. 🌋 Sugar Beach, A Viceroy Resort (St. Lucia) Nestled between the iconic Pitons, this picturesque resort features private plunge pools and white-sand beaches. It’s a natural paradise that pairs relaxation with adventure. 🏞️ Jade Mountain (St. Lucia) Perhaps one of the most visually striking resorts in the Caribbean, Jade Mountain’s open-air sanctuaries offer panoramic views of the sea and mountains. It’s a bucket-list resort for those seeking an unforgettable escape. For Families 👨‍👩‍👧 Hyatt Ziva Cap Cana With its water park, kids’ and teen clubs, and family-friendly suites, Hyatt Ziva Cap Cana is a paradise for all ages. Parents can unwind knowing their children are well entertained in a safe and exciting environment. 🎉 Club Med Famous for pioneering the all-inclusive model, Club Med continues to shine as a family favorite. With activities for toddlers to teens, dedicated childcare, and a variety of sports, it’s ideal for multigenerational trips. 🏖️ Hilton La Romana (Family Section) This resort offers a unique setup with both adults-only and family-friendly sections. The family side includes water slides, supervised activities, and plenty of kid-friendly dining options. 🏝️ Renaissance Wind Creek Aruba Resort This unique property offers access to a private island complete with flamingos, as well as a small water park for children. It's a hidden gem for families looking for something out of the ordinary. Other Highly-Rated Gems 🌅 Curtain Bluff (Antigua) A blend of Caribbean charm and upscale comfort, Curtain Bluff offers exceptional service, fine dining, and a wide range of water sports — making it a luxurious yet unpretentious retreat. 🏖️ Jumby Bay Island (Antigua) Located on a private island, Jumby Bay is as exclusive as it gets. With no cars, world-class cuisine, and barefoot luxury, it’s ideal for travelers who want to escape the crowds. 🌿 Cayo Levantado Resort (Dominican Republic) This boutique-style resort sits on its own island off the Samaná Peninsula. It’s known for its natural beauty, eco-conscious design, and serene setting. 🌞 Marriott Cancun, An All-Inclusive Resort While technically outside the Caribbean, this Cancun-based resort draws the same travelers with its beachfront location, family-friendly amenities, and exceptional Marriott service. Tips for Choosing the Right All-Inclusive Resort Define Your Priorities:  Is your goal romance, family bonding, or a lively atmosphere with social activities? Your ideal resort will align with your purpose. Read Reviews:  Real traveler experiences can offer insight beyond marketing brochures. Compare Pricing and Inclusions:  All-inclusive doesn’t always mean “everything.” Check what’s actually included. Check Location:  A short transfer from the airport can maximize your vacation time. Look for Deals:  Many resorts offer seasonal promotions, honeymoon packages, or family discounts. Whether you’re dreaming of a romantic escape or planning a family adventure, the Caribbean offers a perfect resort for every type of traveler. With exceptional hospitality, natural beauty, and tailored experiences, your next all-inclusive getaway might just be your best vacation yet. 🧳 Follow @caribbeanemagazine for more travel tips, destination guides, and exclusive resort spotlights!

Father’s Day is more than a calendar occasion. It is a powerful reminder to pause, reflect, and honor the quiet sacrifices, unwavering support, and tireless efforts of fathers who shape the very foundations of our lives. While motherhood often takes the spotlight in emotional narratives, fatherhood—though sometimes silent and stoic—carries a weight that deserves equal reverence. The Unsung Hero Fathers are often the unsung heroes—the ones who rise before the sun to provide, who miss milestones to work an extra shift, who hide their exhaustion to help with homework, or who suppress their worries so their family doesn’t feel the weight. They might not always say “I love you” with words, but they say it through action—by showing up, by standing firm, by leading quietly. In many Caribbean households, the role of a father is rooted in deep responsibility. Whether biological, step, or father-figure, these men stand as mentors, protectors, and spiritual anchors. They teach discipline and determination, not always through lectures, but through the life they live—working long hours, fixing what's broken, holding the family together through storms both literal and emotional. The Sacrifices We Rarely See Sacrifice is the language of fatherhood. It’s the shoes he didn’t buy so his child could wear new ones. It’s the dreams he put on hold so his family could chase theirs. It’s the quiet acceptance of pressure and expectations, taken on without complaint. These are the moments that rarely make headlines or social media posts but are written into the legacy of families everywhere. A father’s love is not always loud, but it is powerful. It shows up in the lessons he teaches about resilience, respect, and responsibility. It echoes in his laughter during family gatherings and in his silence when holding back tears of pride. Redefining Fatherhood Today’s fathers are redefining what it means to be “Dad.” They are more present, more nurturing, and more involved. They change diapers, attend PTA meetings, braid their daughters’ hair, and cook family meals. They are showing that masculinity includes tenderness, and strength includes vulnerability. This evolution is not just inspiring—it’s essential. A Call to Celebrate This Father’s Day, let us go beyond neckties and grill sets. Let us acknowledge the emotional labor, the sacrifices made behind closed doors, and the steady love that often goes unspoken. Call your father. Visit him if you can. Say “thank you” for the countless ways he has shown up. Let us also remember the fathers who are no longer with us, and the men who have stepped into fatherhood not by biology, but by choice and love. To every father, stepfather, grandfather, uncle, godfather, and father-figure—we honor you. We see you. We thank you. Happy Father’s Day.

Nothing says summer like the sizzle of a grill, the aroma of seasoned meat, and the joy of sharing a delicious meal with friends and family. As the sun shines brighter and the days grow longer, it's time to fire up those grills and master the art of cooking the ultimate summer burger. Whether you're a seasoned grill master or just getting started, these grilling tips and hacks will help you level up your burger game this season. 1. Start with Quality Meat The foundation of any great burger is high-quality ground beef. For juicy, flavorful patties, use ground beef with at least 80/20 lean-to-fat ratio. The fat keeps the burger moist and enhances the flavor during grilling. Avoid over-handling the meat — gently shape it into ¾-inch-thick patties for the best results. 2. Make a Thumbprint Here’s a secret many top chefs swear by: make a small indentation with your thumb in the center of each patty before grilling. This helps the burger cook evenly and prevents it from puffing up into a meatball shape. 3. Chill Before You Grill Once you've formed your patties, let them chill in the fridge for at least 15–20 minutes. This helps them hold their shape on the grill and keeps them from falling apart or drying out too quickly. 4. Clean and Oil the Grill Always start with a clean grill. Preheat it on high and use a grill brush to scrape away any leftover bits. Then, oil the grates using a paper towel soaked in vegetable oil. This not only prevents sticking but also creates perfect grill marks. 5. Don’t Press the Patties! Resist the urge to press down on your burgers with a spatula. Doing so squeezes out the flavorful juices and can lead to a dry burger. Let the grill do the work, and only flip once — usually after 3–4 minutes per side for medium doneness. 6. Use the Cheese Melt Hack Want that perfectly melted cheese? Place a slice on the burger during the last minute of grilling, then cover with a heat-safe bowl or pan lid for 30 seconds. The trapped heat melts the cheese beautifully without overcooking the meat. 7. Toast the Buns Don’t forget the buns! Lightly toasting them on the grill for 30–60 seconds adds texture and flavor. Brush with butter or garlic oil beforehand for an extra layer of deliciousness. 8. Creative Toppings & Flavor Boosts Level up your burger with unique toppings like caramelized onions, jerk mayo, pineapple slices, plantains, or even avocado. Want to add Caribbean flair? Mix chopped Scotch bonnet pepper, green seasoning, or jerk spice into your patties before grilling. 9. Temperature Matters Use a meat thermometer to check for doneness. Aim for: Medium-rare: 130–135°F Medium: 140–145°F Medium-well: 150–155°F Well-done: 160°F+ 10. Rest Before Serving Let burgers rest for 2–3 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and juicy bite. Final Thoughts Grilling burgers is more than a summer tradition—it’s an art. With a few expert tips and a little creativity, you can turn your backyard BBQ into a gourmet burger experience. So fire up the grill, gather your favorite toppings, and let your summer burger adventure begin! 🟡 Bonus Tip:  Hosting a cookout? Prepare a toppings station so guests can customize their burgers to perfection. Think sliced cheese, grilled onions, lettuce, tomatoes, pickles, sauces, and more! 🔥 Happy Grilling from Caribbean E-Magazine!

As women approach their 40s and early 50s, the body begins to undergo a significant transition known as perimenopause or premenopause—the stage leading up to menopause. This hormonal shift often brings unexpected weight gain, stubborn belly fat, reduced energy, and difficulty maintaining muscle tone. One of the most common culprits? A slowing metabolism. But here’s the good news: you can  take control of your metabolic health during this stage of life. With the right strategies, you can fire up your metabolism, feel energized, and maintain a healthy weight—naturally and sustainably. Understanding Metabolism and Hormones Metabolism is the process by which your body converts food into energy. As estrogen levels begin to fluctuate and decline during premenopause, this can affect how your body stores fat and builds muscle. Lower estrogen can lead to increased insulin resistance and reduced thyroid function—both of which can slow down metabolic rate. Signs Your Metabolism May Be Slowing: Weight gain, especially around the midsection Fatigue despite adequate sleep Cravings for sugar and carbs Muscle loss Brain fog or sluggish thinking If this sounds familiar, here’s what you can do: 1. Strength Training is a Must Lean muscle is your metabolic gold. The more muscle you have, the more calories your body burns—even at rest. Incorporate strength training 2–4 times per week. Focus on compound movements like squats, lunges, and deadlifts, which recruit multiple muscle groups and boost your metabolic demand. 2. Prioritize Protein During premenopause, your body needs more protein to support muscle synthesis and reduce fat storage. Aim for 20–30 grams of high-quality protein with every meal. Include foods like: Eggs Chicken or turkey Lentils and beans Greek yogurt Protein shakes with clean ingredients 3. Don't Skip Meals (Especially Breakfast) Skipping meals can lead to blood sugar crashes and increased cortisol (the stress hormone), which can encourage fat storage. Start your day with a balanced breakfast high in protein and fiber to keep your metabolism and energy levels stable. 4. Get Enough Sleep Poor sleep wreaks havoc on your metabolism and hormones—especially leptin and ghrelin, which regulate hunger. Aim for 7–9 hours of restful sleep per night. Set a consistent sleep schedule, and reduce screen time an hour before bed. 5. Manage Stress Chronic stress raises cortisol, which can lead to weight gain, particularly around the belly. Practice daily stress-reduction techniques such as: Deep breathing Meditation or prayer Journaling Gentle movement like yoga or walking in nature 6. Stay Hydrated Dehydration can slow metabolic function. Drinking cold water also gives a small temporary metabolism boost as your body works to warm it. Aim for at least half your body weight in ounces of water daily. 7. Add Metabolism-Supporting Nutrients Some vitamins and minerals play a crucial role in supporting metabolism: B Vitamins : Help convert food into energy Magnesium : Supports insulin function and hormone balance Vitamin D : Linked to improved mood, immunity, and metabolism Omega-3s : Help reduce inflammation and regulate fat-burning hormones 8. Consider Intermittent Fasting (With Caution) Some women benefit from intermittent fasting (e.g., 12:12 or 16:8), especially when paired with whole foods and protein-rich meals. However, during premenopause, it’s crucial not to overly restrict calories, as that can stress your adrenal system. Work with a health professional to see if fasting is right for you. Final Thoughts: Listen to Your Body Every woman’s premenopausal experience is different. Pay attention to how your body responds to food, exercise, and stress. Tracking your cycle, energy levels, and food intake can help you make informed decisions. Remember, your metabolism isn’t broken—it just needs support. With the right habits, you can thrive through premenopause and enter the next chapter of life feeling strong, energized, and in control of your health.

In the lush, mountainous terrain of St. Thomas, Jamaica, where the breeze carries the rhythm of reggae and the land pulses with resilience, a young man is preparing to take the global stage. Anthony Arroyo, the newly crowned Mister Friendship Jamaica 2025, is not just representing a country—he is representing a spirit. The final will be held in Thailand in December, where Anthony will stand among global contestants with a mission to promote unity, culture, and friendship. Selected to compete in the upcoming Mister Friendship International  pageant, Anthony is on a mission to promote unity, diversity, and—true to the competition’s name—friendship. In an exclusive interview with Caribbean E-Magazine , Anthony opens up about his upbringing, his hopes for the competition, and what Jamaica means to him. Q&A with Mister Friendship Jamaica 2025, Anthony Arroyo Where did you grow up in Jamaica?   I was born and raised in the beautiful Parish of St. Thomas, which is known for its lush mountains. What is the Mister Friendship International pageant about? Mister Friendship International is a male beauty pageant focusing on promoting friendship, cultural exchange, and positive values among young men. The pageant often takes place in various countries, including Thailand, where it aims to celebrate diversity and foster international friendship through competition and cultural activities. How important is friendship? Friendship is important because it helps build bridges with others from all walks of life. It helps people not just communicate but break boundaries that were set from distance and separation. What are you looking forward to most at the international competition? I’m looking for the chance to meet different people and learn how to adapt to their lifestyle based on where they are from. What are you planning to tell the judges and contestants about Jamaica? I’m planning to tell the judges and contestants that Jamaica is not just a country, but a symbol of people that are resilient, united, energized, and willing to welcome everyone with open arms. We are known for music such as reggae, delicious food, and terrain that beats the imagination. Why should you be selected as Mister Friendship International 2025? I should be selected as Mister Friendship International 2025 because I have what it takes to not just promote the brand but help unite more people and break more boundaries and cultural differences. I want to show people that it doesn’t matter where you are from; you can still put yourself in a position in life where you never thought it was possible to surpass. How do you make friends? I make friends from social media, visiting countries, and just starting a conversation by saying “Good Day.” Once that boundary has been broken, I continue talking about common ground. What is your favorite color? My favorite color is yellow because it reflects a radiant light that promotes atmosphere and energy. How do you relax? I relax by reading a book and educating myself about things I have yet to discover. What’s your favorite food? My favorite food is tripe and beans with white rice. Which celebrity would you like to meet? I would love to meet Bob Marley if he were still alive. I have a lot of questions about how he was able to bring so many people from all walks of life together just by using his talent—singing. A Voice for Friendship and Culture Anthony Arroyo brings more than charm to the pageant stage—he brings a message. A message that Jamaica is not only about stunning beaches and jerk chicken but about a people whose warmth, strength, and cultural vibrancy can bridge global divides. His dedication to learning, his passion for uniting others, and his pride in being Jamaican make him a strong contender for the title of Mister Friendship International 2025. We at Caribbean E-Magazine  will be watching and supporting Anthony as he carries not only the Jamaican sash but the essence of our culture into the international spotlight. 🇯🇲💫 Let’s cheer him on as he brings the heart of the Caribbean to the world—one handshake at a time.