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How To Get Your Kids To Eat Healthier Foods

Kids are notorious for being picky eaters; if mealtime has been a challenge for you, here are a few ways to get your kids to eat healthier foods.

We all want our kids to receive the proper nutrients to keep them healthy and happy. However, diet is a huge component of that, and if they are picky eaters, this can feel like an insurmountable challenge. Thankfully, children are amenable, and with some effort, you can show them how to enjoy having a healthy lifestyle. Keep reading for more on how to get your kids to eat healthier foods.


Children are our constant shadows; they love to watch everything we do and copy our behavior. Therefore, you should try to set a good example in your eating habits. The eating behaviors they create now are likely the ones they will carry with them into adulthood. If they see you eating wholesome foods, they will act in kind; this can greatly help them create a heart-healthy lifestyle.

Involve Them

Your children will be much more inclined to enjoy a meal if they had a hand in making it; that’s why it’s beneficial for you to cook meals together. Consider taking one day out of the week and reserving it for family cooking time. You can do so much here since it’s a great way to introduce them to delicious and nutritious Caribbean dishes. Plus, you can get your kids to eat healthier foods while also connecting them to their culture.

Don’t Force

Children don’t want to feel like you’re forcing healthy foods upon them. It’s best to make them feel like eating healthy is fun, exciting, and good for them, rather than something they must do. With this mindset, they will be more inclined to try various fruits, vegetables, and dishes with excitement.

In that same vein, don’t make them finish everything on their plate. Doing so will teach them to ignore their bodies’ natural hunger cues, causing them to overeat. Moreover, they might start to see mealtime as a chore rather than an enjoyable activity shared with family over a nourishing meal.


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