top of page
  • Writer's picture

Savory Delights from the Cayman Islands: Traditional Turtle Stew Recipe

The culinary traditions of the Cayman Islands are deeply intertwined with the bountiful treasures of the Caribbean Sea. With its pristine waters teeming with diverse marine life, the islands offer a unique gastronomic experience. Among the traditional dishes that reflect the rich heritage of the Cayman Islands is turtle stew—a beloved delicacy that showcases the local flavors and culinary expertise. In this article, we delve into the world of Cayman Islands cuisine and present a tantalizing recipe for turtle stew, inviting you to embark on a flavorful journey through this iconic Caribbean dish. Discover the secrets of preparing a hearty and aromatic turtle stew that embodies the essence of these enchanting islands. So, gather your ingredients and prepare to savor the taste of the Cayman Islands right in your own kitchen.

Traditional Turtle Stew Recipe


  • 2 pounds turtle meat, cleaned and cubed

  • 2 tablespoons lime juice

  • 2 tablespoons vegetable oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 green bell pepper, diced

  • 2 stalks celery, diced

  • 2 tomatoes, diced

  • 2 tablespoons tomato paste

  • 2 sprigs thyme

  • 2 bay leaves

  • 1 scotch bonnet pepper, whole (optional, for spiciness)

  • 4 cups fish or vegetable broth

  • Salt and pepper to taste


  1. In a bowl, marinate the turtle meat with lime juice for about 30 minutes. This helps tenderize the meat and remove any potential gamey flavor.

  2. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the onion, garlic, green bell pepper, and celery. Sauté for about 5 minutes until the vegetables start to soften.

  3. Add the diced tomatoes and tomato paste to the pot. Stir well to combine with the vegetables.

  4. Add the marinated turtle meat to the pot, along with the thyme sprigs, bay leaves, and scotch bonnet pepper (if using). Season with salt and pepper to taste. Stir everything together.

  5. Pour in the fish or vegetable broth, making sure the ingredients are well-covered. Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 1.5 to 2 hours, or until the turtle meat is tender. Stir occasionally.

  6. After the stew has simmered and the turtle meat is tender, remove the bay leaves, thyme sprigs, and scotch bonnet pepper (if used). Taste the stew and adjust the seasoning if needed.

  7. Serve the Cayman Islands turtle stew hot, garnished with fresh herbs like parsley or cilantro, if desired. It pairs well with white rice or crusty bread.

Enjoy your homemade Cayman Islands-style turtle stew!


bottom of page